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Ten Percent Happier
10% Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other...
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Ratings & Reviews
4.6 stars from 15,030 ratings
Impactful and Worthwhile
A tremendous investment into the self. A really holistic perspective on growth and well-being. The episodes on Stoicism especially stuck with and positively influenced me!
Ryan_B_White via Apple Podcasts · Canada · 11/11/24
Revisiting meditation
Thank you so much for bringing on all the topics you do and the authenticity and candor. I was lucky enough to stumble into a mediation teacher at the age of 15 in high school and continued the practice on through my collage years. I had always had guilt surrounding the fact that I let my...Read full review »
Haley bird ithaca via Apple Podcasts · United States of America · 11/08/24
Dan and team, wanted to let you know how much you’ve impacted my life. The wisdom you and your guests share is food for my soul. It’s helps me “wake up - over and over and over” (as I’ve heard you say Dan). Thank you for persevering through the recent changes you had to go through. I know it...Read full review »
Dawson 2 via Apple Podcasts · United States of America · 11/03/24
Recent Episodes
Published 12/06/24
An alternative for people who have trouble meditating on the breath.
Published 11/15/24
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