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Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity,...
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Ratings & Reviews
4.6 stars from 8,386 ratings
My favorite podcast
Helping me to find balance and a bit of sanity.... especially during these trying times. Yes, including ‘in these times of Trump’ which are ridiculously overheated and trying.
AplSucks via Apple Podcasts · United States of America · 09/24/20
I did not hear the entire podcast. But the actual words used “in the age of Trump” stopped me in my walk. What does that mean? This nation should be thanking this President for what he has done.
boomboom16 via Apple Podcasts · United States of America · 09/20/20
So great!!
Absolutely love this podcast!
podsarefun via Apple Podcasts · United States of America · 09/18/20
Recent Episodes
There’s no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the way your brain reacts to fear? Moreover, can you train courage? Abigail Marsh says yes; overcoming fear is a trainable skill. She’s an Associate Professor in...
Published 09/30/20
Today we’re going to get a deep take on the old cliche, “You are what you eat.” Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition has on our minds. Dr. Mark Hyman is the author of a book called Food Fix. He studied Buddhism in...
Published 09/28/20
Happiness doesn't have to be an accident. In this session from Diana, train your mind to become more and more joyful. To find this meditation in the Ten Percent Happier app, visit About Diana: Diana Winston is the Director of Mindfulness...
Published 09/25/20
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