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Ten Percent Happier
Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other...
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Ratings & Reviews
4.6 stars from 13,027 ratings
Scott Galloway episode
Hi Dan, usually love your stuff. I wanted to give feedback listening to this white man tell us that his opinions in your episode abo work life balance. I must say, though I personally disagree with his personal motivation for success (basically all financial at their core), I agreed with some of...Read full review »
hparwana via Apple Podcasts · Canada · 03/25/23
I have been listening to this podcast for over a year and I really am learning a lot and enjoying them!
CFmeditate via Apple Podcasts · United States of America · 03/22/23
I always learn something
This is my favorite podcast. A wide variety of guests and I’m always amazed by the volume of fresh material there is to learn.
MaryAnneP via Apple Podcasts · United States of America · 03/22/23
Recent Episodes
We break down the research. Which techniques work best and when? And how do you fit them into a busy day?
Published 03/29/23
Practical strategies from an expert on work conflict. And this provocative question: what if you’re part of the problem?
Published 03/27/23
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