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Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity,...
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Ratings & Reviews
4.7 stars from 7,466 ratings
Great While Walking
I listen to each day as I walk two miles. Discussion are interesting and make me want to explore more on the topic! Dan questions are I sync with mine...😎
drtdoglover via Apple Podcasts · United States of America · 05/30/20
The intro music?
Although I do appreciate your intentions here, the intro music , has harshly woke me up during the deep sleep or drift off I finally achieve. On occasion, I use my podcasts as an insomnia tool- if I forget to check if your podcast is on the que, I’m doomed for an abrupt, painful wake up...Read full review »
Linnnmizzzz via Apple Podcasts · United States of America · 05/30/20
Meditation to the Masses Now!
I think this Podcast is essential for this time of so much crisis. I feel the intentions of these discussions are to help people be ‘the calm one in the boat’. Thank-you for your work!
Super, great, best app erver via Apple Podcasts · Canada · 05/30/20
Recent Episodes
There is fury in America's streets - and we, as meditators, have the opportunity to use our practice to do the hard work of seeing things clearly (including the ugliness in our own minds), and responding wisely. I'm incredibly grateful to my guest, meditation teacher Sebene Selassie, for agreeing...
Published 06/01/20
How do we handle pandemic-induced anxiety or grief? What does a spiritual guru do to relax while on lockdown? We put those questions - and more - to His Holiness the Dalai Lama. The man needs little introduction. He's the spiritual leader of the Tibetan people, and a global cultural icon who has...
Published 05/27/20
Pema Chodron has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When Things Fall Apart, Welcoming the Unwelcome, and The Wisdom of No Escape. But as you will hear, she is anything but gloomy. Like all of the great meditation...
Published 05/25/20
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