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Ten Percent Happier
Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other...
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Ratings & Reviews
4.6 stars from 14,806 ratings
One of my top 10 podcasts
I’d say maybe I am 10% happier now that I’ve listen to every episode! Intriguing episodes with great interviews of people I would consider fascinating.
lbeans2788 via Apple Podcasts · United States of America · 07/23/24
Thank you for the wide array of topics and interviewees!
bigsexyboogie via Apple Podcasts · United States of America · 07/18/24
10% Happier Grief
Love this podcast. I’m a grieving mother and was crying so much and suicidal that I was nearly sent to a psychiatric hospital. Now I’m on an antidepressant and never cry. Both are disturbing. I appreciate the honesty and the way topics are discussed. I like Dan’s interview style and frequent...Read full review »
PegsCats via Apple Podcasts · United States of America · 07/18/24
Recent Episodes
Tactics and practices to understand non-duality.
Published 07/24/24
A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories
Published 07/22/24
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