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Ten Percent Happier
Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other...
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Ratings & Reviews
4.6 stars from 14,436 ratings
Colorado Nuggets
Dan. The Rockies is a baseball team so I’m hoping Jokic wasn’t traded to them. He plays for the Nuggets!
maa1235 via Apple Podcasts · United States of America · 02/18/24
Revelatory
Have been listening to this podcast on and off since September and it has really helped through a period of soul searching and upheaval and complexity. I have learned an enormous amount. Yesterday I listened to a’How to take Risks’, I think it is my favourite so far because you get to hear...Read full review »
AB42& via Apple Podcasts · Great Britain · 02/16/24
Grateful and liberated
The 10% Happier book came to me at a pivotal time. I was wrestling with a bad relationship with alcohol and needing to reset a lot of beliefs that were no longer serving me. Finding meditation through the app was transformative and though there are many podcasts I listen to today that aid my...Read full review »
ListeningLove5214 via Apple Podcasts · United States of America · 02/07/24
Recent Episodes
A Master Class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega.
Published 02/21/24
Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet.
Published 02/19/24
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