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10% Happier with Dan Harris
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
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Ratings & Reviews
4.7 stars from 5,459 ratings
Something to look forward to
I have enjoyed about 90% of the episodes I've listened to over the past few months - weekly as they're posted as well as some from the archive. Several of the teachers and authors also have their own podcasts, which provides a rabbit hole of recommendations and reading, which I have also taken...Read full review »
JoshinJax via Apple Podcasts · United States of America · 08/18/19
Sometimes great!
I really appreciate this podcast along with the app. I prefer the episodes that feature meditation teachers, academics, and people whose practice has helped them to manage difficult experiences. I'm less keen on the episodes that feature corporate meditators or celebrities. I'd listen more often...Read full review »
Matron Saint via Apple Podcasts · United States of America · 08/16/19
I had high expectations of this podcast, but I’m even more inspired than I thought I would be. So many insights and moving moments can be found in every episode. From amazing creatives like Rupaul and Alan Cumming, to the scientists studying the effects of meditation and mindfulness on the...Read full review »
Erickasmama via Apple Podcasts · United States of America · 08/15/19
Recent Episodes
World-renowned meditation teacher Sharon Salzberg recently faced a very serious health scare and a true test of her decades of practice. In this very candid conversation Sharon tells us what happened to her, how her mindfulness training took over to help her get through the crisis and the lessons...
Published 08/14/19
Patrick Dempsey is not just a pretty face. Sure he's widely known for playing McDreamy, aka Dr. Derek Shepherd, on ABC’s Grey's Anatomy, but that hardly scratches the surface. A meditator since the 1980's, he's used the practice to find the right state of mind for both his acting and...
Published 08/07/19
On March 19th of last year, Dean Valoras' life changed forever. That is the day he lost his teenage daughter Alexandra to suicide. Alexandra was an intelligent, successful, highly-motivated high school student. Externally she appeared happy and excited for the future, but that did not match how...
Published 07/31/19
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