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Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
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Ratings & Reviews
4.7 stars from 6,664 ratings
Wonderful show and fantastic host
Engaging, informative and inspiring. A blessing in my life.
twigajoe via Apple Podcasts · United States of America · 02/22/20
Great podcast! I’ve been listening to various mindfulness podcasts over the last two years and I didn’t discover this until I subscribed to the app. Dan Harris is a great interviewer and I come away feeling like I've been able to sit in on a great conversation in a more intimate setting. His...Read full review »
Hanke momma via Apple Podcasts · United States of America · 02/21/20
Tara Brach Interview
The interview with Tara was incredible. She is so full of wisdom and love.
stillyourself via Apple Podcasts · United States of America · 02/19/20
Recent Episodes
Rhonda V. Magee is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law and social change work. Born in North Carolina in 1967, Rhonda experienced a childhood of...
Published 02/19/20
Yung Pueblo (Diego Perez) grew up in poverty after his family immigrated from Ecuador to Boston, Massachusetts. He fell into heavy drugs in his college years, consumed in misery and sadness, before going on his first Vipassana meditation retreat. There, he learned how to accept and embrace change...
Published 02/12/20
Sonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. In this episode she talks about her findings, including the power of social connection and how that...
Published 02/05/20
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