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Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity,...
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Ratings & Reviews
4.6 stars from 9,061 ratings
Loretta Ross
Dan Harris understands the value in letting his guesses talk freely with limited interruption or redirecting them to fit his agenda.
Heidi RDH via Apple Podcasts · United States of America · 01/19/21
This podcast is a lifesaver
This year has been a challenge, but the best thing to come out of it is a regular meditation practice thanks to 10% Happier. The podcast, the app, and the book have all been monumental in maintaining my mental health and happiness, and finding joy in life. I highly recommend this to anyone who...Read full review »
LegalRose via Apple Podcasts · United States of America · 01/18/21
Loretta Ross - Thanks
So glad you interviewed Loretta Ross in this moment!
BuzKl via Apple Podcasts · United States of America · 01/18/21
Recent Episodes
We’re diving in on another Buddhist list today. One of the many things I like about the Buddha is that, as far as I can tell, he pretty much always aims his messages, even the hard-to-swallow ones, at the pleasure centers of the brain. Even when he’s talking about ethics, which could come off as...
Published 01/20/21
On this Martin Luther King day, it’s tempting to fear that America, and the world, may never have been further away from the kind of inclusive society that Dr. King called for so eloquently. So today, we are, I hope, going to give you a little hope -- and perhaps also some ideas for how you can...
Published 01/18/21
Nothing compares to now. Let Jeff help you find freedom and ease from constant comparing by embracing this very moment.   Take a few minutes to help us out by answering a survey about your experience with this podcast! The team here is always looking for ways to improve, and we’d love to hear...
Published 01/15/21
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