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Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
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Ratings & Reviews
4.7 stars from 5,865 ratings
Fabulous
I meditate because of Dan Harris, his books, and this podcast. It has been life changing. I love knowing about how many people in diverse ways of life have used meditation.
barbiecat76 via Apple Podcasts · United States of America · 10/12/19
Love the show. But recent interviews have been extended and missing the spark and enthusiasm from the beginning of the show. I listen to be inspired by the questions Dan asks but there appears to be a lack of prep in recent episode. Perhaps Dan needs a little “self- compassion” (he hates that...Read full review »
Bldesjardins via Apple Podcasts · United States of America · 10/11/19
Simply the best
I have tried many mediation apps and there are many great ones. This one just happens to be the best. I love Joseph and Sharons teaching and Dan Harris is a exemplary liaison. Note to 10% : I would love to see a Buddhist Corner in the app.
DaddyShark10 via Apple Podcasts · United States of America · 10/09/19
Recent Episodes
Self-Compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness and ease in life. Plug Zone See Yourself Compassionately: https://10percenthappier.app.link/ZHqOD1TNv0 Jessica Morey Meditations on the Ten Percent Happier...
Published 10/12/19
Dr. Sydney Spears is a professor at the University of Kansas School of Social Welfare and holds a PhD in Clinical Social Work from Smith College. As a woman of color, she tells us she has experienced layers of oppression and discrimination. Looking for a way to make sense of these experiences,...
Published 10/07/19
Bonus Meditation with Sharon Salzberg, Self-Compassion Plug Zone Self-Compassion Meditation: https://10percenthappier.app.link/pRxEZhPgk0 Sharon Salzberg Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/NOCqrWwik0
Published 10/05/19
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