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Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity,...
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Ratings & Reviews
4.6 stars from 9,976 ratings
Relatable
This podcast helps me so much. The Sara Bareilles episode was especially relatable. Thank you for all the good content.
acs84 via Apple Podcasts · United States of America · 06/16/21
Mind meld
Listening to the most recent episode with Dan talking with Shankar Vadantam was amazing. My 2 favorite podcasts merged into one. Wow! Great dialogue and made me open my mind to how to understand viewpoints when they differ from my own. Can’t wait to read Shankar’s book. Just arrived his week on...Read full review »
Lisakiddoc via Apple Podcasts · United States of America · 06/10/21
One of the best
I’ve been listening to this podcast since episode one was released. It’s introduced me to many ideas and wonderful teachers. I think those complaining that the podcast has become to ‘woke’ perhaps don’t understand that collective liberation is at the core of Buddhism. Thank you Dan and Dan’s...Read full review »
theStephanieStephanie via Apple Podcasts · Great Britain · 05/27/21
Recent Episodes
Taming Anxiety Series - Episode 3: As we move into summer and more and more vaccines go into arms, your town or city (or state or country) may soon be opening back up, if it hasn’t already. Some of us are ecstatic. A lot of us are anxious. (And by the way, those are not mutually exclusive. It’s...
Published 06/18/21
Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we’re doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we’re calling “Taming...
Published 06/16/21
Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called “Taming Anxiety.” Anxiety is a massive issue in our society....
Published 06/14/21
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