The Science Of Journaling: How Writing Reduces Overthinking,

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

Listen now

Description

Evidence from the guy who pioneered the science.

More Episodes

Published 12/06/24

An alternative for people who have trouble meditating on the breath.

Published 11/15/24

A crucial (and often misunderstood) concept in Buddhism: letting go.

Published 11/13/24