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Andrea Nakayama
15-Minute Matrix
The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com
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Ratings & Reviews
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4.8 stars from 282 ratings
Such an inspiring podcast!
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“The topics and conversations on this podcast are excellent and relevant! Andrea’s work and interviews are a total gift.”
Julie Reisler, Life Designer via Apple Podcasts ·
United States of America ·
12/22/22
Inspiring and Grounding
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“This podcast always leaves me wanting more and stretching for something new. Andrea is dedicated to humbly doing the work and bringing all of these gems to light. Thank You!!”
ayaba99 via Apple Podcasts ·
United States of America ·
12/11/22
15 minutes of Gold
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“As a busy physician and scientist, I love distilled sound bites filled with knowledge and wisdom. This podcast delivers just that.”
Dr. J 7149 via Apple Podcasts ·
United States of America ·
11/11/22
Recent Episodes
For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety. Click here to learn more about...
Published 02/03/23
Published 02/03/23
Can there be growth within suffering? If you know me and my story, you know that Posttraumatic Growth is an important way that I frame my experience. And in this episode I have the pleasure of speaking to Dushyanthi Satchi about this very topic. Dushyanthi walks us through a beautiful journey of...
Published 02/01/23
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