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Andrea Nakayama
15-Minute Matrix
The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com
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Ratings & Reviews
4.8 stars from 197 ratings
My number one go to for practical, actionable, and clinically relevant information. Who knew in depth could be so bite sized?! Brilliant! Thank you, week after week
Janel at Mountain Rebalance via Apple Podcasts · United States of America · 05/16/21
Terrific experience as a guest
I had the pleasure of mapping the role of glycation and advanced glycation end-products (AGEs) with Andrea recently. While I always thoroughly enjoy speaking about the modiafiable risk factors associated with Alzheimer's and dementia, it is such a huge topic and bite-sized chunks of...Read full review »
Ralph 333 via Apple Podcasts · United States of America · 04/25/21
SSRI
I’ve been on an SSRI for over 20 years. Now I’m a military spouse with four children and feel trapped on them. The episode with Dr. Kelly scared me and I worry I don’t have the financial privilege to help get off of them safely. Looking for help.
MeggieRinehart via Apple Podcasts · United States of America · 02/16/21
Recent Episodes
MCAS (Mast Cell Activation Syndrome) is known in the functional medicine world and often overlooked in allopathic medicine. But what is it and how common is MCAS? Join me as I speak with Functional Naturopath Beth O’Hara who takes us into the intricacies of mast cells and the important role they...
Published 06/16/21
Join me and Instagram sensation and Medical Esthetician Sophia Ruiz for a deep dive on a topic that’s near and dear to me and my young healing journey… it’s acne! Learn what the root causes of acne can be, as well as the key nutrients to achieve healthy, glowing skin, and so much more. Click […]
Published 06/11/21
You’re in for a treat in today’s episode where my friend and guest, Keri Glassman, RD and I dive deep into the topic of diet culture. Is diet culture all about body image, or about which diet theory you subscribe to? Listen in to discover the true meaning of what diet stands for today, and […]
Published 06/09/21
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