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Andrea Nakayama
15-Minute Matrix
The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com
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Ratings & Reviews
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4.8 stars from 176 ratings
show notes
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“I don’t seem to be able to see the links for the show notes, is anyone else having this issue?”
beckys.fromUk via Apple Podcasts ·
Great Britain ·
12/01/20
Short and power packed!
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“Love this short and power packed platform...no fluff, just right into the meat of the content. Also appreciate Andrea’s intent listening and open flow to facilitate a stimulating conversation. Good stuff. Good heart. Good matrix mapping!”
Dr. Brad (aka, Dr. Love) via Apple Podcasts ·
United States of America ·
11/19/20
Simply the best!
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“I am an avid long time listener of the 15 Minute Matrix and it has been a staple podcast for years. I love the bit size pieces but its also a perfect time to get nerdy no matter what the topic. I appreciate the wide variety of information and content.”
hachacha man via Apple Podcasts ·
United States of America ·
11/19/20
Recent Episodes
Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Get ready with pen and paper as we cover a lot of...
Published 01/22/21
Today on the 15-Minute Matrix I'm talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today's episode, we bring a functional approach to understanding the...
Published 01/20/21
"When it comes to being black in America, that means behaviorally there are a set of do’s and don'ts in order to survive." These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma....
Published 01/15/21
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