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20 min. Yoga Sessions from brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose...
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Ratings & Reviews
4.3 stars from 1,042 ratings
I’m a self taught yogi using youtube since 2014. One day, a couple weeks back, i was complaining because I was tired of feeling the need to see what the instructor was doing to know i was doing things correctly. So, being curious, i went on spotify to see if there were any yoga flow podcasts, and...Read full review »
dainty.bridgey via Apple Podcasts · United States of America · 10/08/21
Announcing My Departure 🛫
I’ve gained a lot from the few episodes I’ve partaken in but the spewing of political & racial bigotry is disgusting. Learn to meditate. Lear resilience. Learn more.
OVOROB via Apple Podcasts · United States of America · 09/06/21
Love these!
Something for everyone. Thank you so much. #10 and #133 are my favourites.
Tra bar via Apple Podcasts · Australia · 09/03/21
Recent Episodes
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.  Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices...
Published 07/29/21
Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block...
Published 04/27/21
During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more. 
Published 03/23/21
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