Episodes
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.  
Published 09/14/22
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.
Published 08/20/22
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.
Published 07/15/22
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.
Published 03/15/22
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.  
Published 02/22/22
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.
Published 02/03/22
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
Published 12/02/21
Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!
Published 10/26/21
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!  
Published 08/31/21
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.  Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.
Published 07/29/21
Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!  
Published 06/23/21
Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.
Published 04/27/21
During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more. 
Published 03/23/21
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, Denise Wiesner. In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.
Published 02/24/21
Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!
Published 02/12/21
Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!
Published 01/21/21
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe. The First Episode In our first episode we talk to Jillian Turecki, a renowned NYC...
Published 12/23/20
Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.
Published 12/15/20
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about. This short Yin class starts with alternate nostril breathing to get your body into a...
Published 10/01/20
"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride. What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards...
Published 08/28/20
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now! Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted...
Published 06/23/20
This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now! https://beekeepersnaturals.com/yoga MORNING YOGA QUICKIE #2 You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE You'll start this session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few...
Published 04/23/20
This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order). Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few times...
Published 03/05/20
This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga. In this meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the...
Published 02/04/20