This week we are joined by Lloyd Kempson; CEO at Trackstaa, broadcaster, event host, coach and runner! We find out what goes on behind the scenes to produce the Trackstaa content and where Lloyd's drive comes from to run a successful business. Lloyd also discusses the struggles he's faced with his mental health and how that affects him in both his career as well as his training. Follow Lloyd on instagram: @lloydkempson Follow Trackstaa on instagram: @trackstaa Subscribe to Trackstaa on YouTube: @Trackstaa_ If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel @5MilesEasy. Thanks to our sponsor of this episode: VELOFORTE: If you’re looking for a natural way to fuel your training with real ingredients, no artificial nasties and no compromise on taste, Veloforte is for you. Veloforte has an incredible range of kitchen crafted bars, shakes and chews to power your performance and provide an optimal balance of essential ingredients to look after your overall wellness. Head to veloforte.com to check out the full range and use code 5MILES for 30% off. Hosted on Acast. See acast.com/privacy for more information.