Description
Thank you so much for tuning into this weeks episode. Do make sure to leave a 5 star rating if you enjoyed π
It was a pleasure to be joined by a member of the team, thank you Jess! You can inquire about working 1-1 with Jess here β¨
In this episode, we cover:
πΈ Jessβ career journey to date
π Weight & health, diet culture, and the thin ideal
πΈ Body privilege & discomfort
π COVID-19 & mental health services
πΈ The harm of government rhetoric's & social media
π Intuitive Eating & ED recovery
πΈ The importance of carbohydrates in ED recovery π₯―
π Satisfaction & pleasure
πΈ Coping with fullness & taking care of yourself π
π Reclaiming movement
More from Jess
Instagram
Website
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? enquire on our website
Mentions
London Centre for Intuitive Eating - @laurathomasphd & team. Check out ep 2 of the pod where I chat to Laura all about diet culture π
π The Rooted Project - Helen West & Rosie Saunt. βIs Butter a Carb?β is a go-to resource all about nutrition
Lindo Bacon
Vicky Bellman - ep 4 all about body image
Extra resources & reading
DSMG podcast ep w/ Lindo Bacon - "Challenging the assumptions of the weight-normative approach"
π Health At Every Size book by Lindo Bacon
π Intuitive Eating by Evelyn Tribole & Elyse Resch
What is HAES? Read our blog.
Intuitive movement - read our blog.
That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast πͺ Thank you SO much for listening to the 11 episodes, and if you haven't listened yet, please do go back and listen to them all π Please make sure to give us a 5 star review and any feedback too π
Huge thank you to...
Published 06/15/21
Thanks for much for tuning into this weeks episode π₯°
And a big thanks to Dr Ian Wootton for joining me to chat all things control π«
In this episode we covered:
β¨ Over & under control
β¨ Culture & control
β¨ Social signals in different sides of control
β¨ Ways that COVID-19 lockdown...
Published 06/01/21