Thanks for much for tuning into this weeks episode 🥰 And a big thanks to Dr Ian Wootton for joining me to chat all things control 💫 In this episode we covered: ✨ Over & under control ✨ Culture & control ✨ Social signals in different sides of control ✨ Ways that COVID-19 lockdown praised over control ✨ The bell shaped curve of control & psychological well being ✨ The importance of fun in food & movement ✨ DBT vs RO DBT ✨ Eating disorders and disordered eating & RO DBT ✨ How to start becoming “unstuck” More from Ian Website - Flexible Mind Psychology for 1:1 consultations & training More from Isa Robinson Nutrition 💟Book an appointment with Isa or Jess! Support for eating disorders, disordered eating, body image, and so much more  Instagram Read our blogs Extra resources Read some more about RO DBT All podcasts & videos about RO DBT Book: The Skills Training Manual for RO DBT {for clinicians}