That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast 🍪 Thank you SO much for listening to the 11 episodes, and if you haven't listened yet, please do go back and listen to them all 💟 Please make sure to give us a 5 star review and any feedback too 🌟 Huge thank you to Mimi for joining me for the final episode of season 1 🌼 In this episode we cover: ✨ Shifting the conversation in EDs, disordered eating, and OCD ✨ What is Orthorexia? The signs + symptoms ✨ Food...

Thank you so much for tuning into this weeks episode. Do make sure to leave a 5 star rating if you enjoyed 🌟 It was a pleasure to be joined by a member of the team, thank you Jess! You can inquire about working 1-1 with Jess here ✨ In this episode, we cover: 🌸 Jess’ career journey to date 💐 Weight & health, diet culture, and the thin ideal 🌸 Body privilege & discomfort 💐 COVID-19 & mental health services 🌸 The harm of government rhetoric's & social media 💐...

Thanks for much for tuning into this weeks episode 🥰 And a big thanks to Dr Ian Wootton for joining me to chat all things control 💫 In this episode we covered: ✨ Over & under control ✨ Culture & control ✨ Social signals in different sides of control ✨ Ways that COVID-19 lockdown praised over control ✨ The bell shaped curve of control & psychological well being ✨ The importance of fun in food & movement ✨ DBT vs RO DBT ✨ Eating disorders and disordered eating...

Thank you so much for tuning into another episode, and I hope you enjoyed listening to the brilliant Maeve Hanan, RD!  And another huge thank you to Bimuno. Use the code "shades20" for 20% off your order ✨ In this episode we covered: 🌠  The importance of nutrition communication 🌠  Food realism vs perfectionism  🌠 The fear of weight gain 🌠 Why the healthiest choice isn’t always the most nutritious choice 🌠 It’s all about the long game - why all types of health matter 🌠 Debunking...

Another huge thank you to Revive Active & their Mastermind supplement for supporting this episode 💟 Make sure to check out the “isa10” for a discount on your first order. This supplement contains omega-3, vitamin D, vitamin B12, and choline, which may be appropriate for those following a plant-based diet ✨ Thank you so much for tuning into this episode all about screen time with Dr Aric Sigman, I hope you enjoyed listening! 🙏 I apologise for the sound gaps in this episode, there were...

Thank you so much for listening to this weeks episode with Dr Sula Windgassen! Another huge thank you to Symprove for their support with this episode. Make to use the code "SHADES50" for 15% off your first order 💫 In this episode we spoke about: 💫 How physical health conditions present mental symptoms 💫 The placebo and the nocebo effect 💫 How our perceptions have a physiological response 💫 What actually is IBS? 💫 Biopsychosocial factors in IBS 💫 The digestive system 💫 How under...

Another huge thank you to Rubies in the Rubble for supporting this episode. Make sure to check out their website to see their amazing range of products w/ a purpose & use the code "50shades" for 20% off your first order! Check out their Instagram too ✨ Thank you so much for listening to this episode with Paige Smathers, RDN! Today we spoke about: ✨ Why connection is so important in food and body image help, and in everyday life ✨ How Paige got into dietetics and how it fits into her...

Thank you so much for tuning into this weeks episode of the 50 Shades of Food & Nutrition podcast! A huge thank you to our sponsor Organico Candles🌟 Make sure to check out the website & Natalie's Instagram I hope you enjoyed listening to Vicky's expertise & insight... In this episode we covered: ✨Not feeling at home in your body ✨How this culture oppressive and is hostile to many bodies ✨What is body image, and what then is body image healing? ✨World systems that oppress...

Thank you so much for tuning into this week's episode all about lockdown easing & how you can be gentle with yourself in this “new, new normal” 💓 CW: This episode discuses eating disorder & disordered eating behaviour references - all in the hope to help you ease out of lockdown. Another huge thank you to Lindwoods for sponsoring today's episode. Check out their huge range on their website or find them in the aisles of their many stocklists. Big thanks to Kaysha for sharing all...

Thank you so much for listening to this episode with the wonderful Laura Thomas! Another huge thank you to our sponsor, Daye Tampons. Use the code "Shades5" to get £5 off your first box when you subscribe! 💫 In this episode we covered: 🎇 What is body affirming care? And what’s the need for weight-inclusive healthcare? 🎇 What actually is Intuitive Eating? Plus how Laura became a non-diet nutritionist 🎇 How diet culture is normalised 🎇 How the fight against diet culture doesn’t end with calling...

In the very first ever episode of the 50 Shades of Nutrition podcast, I’m joined by the co-founder of Intuitive Eating, Evelyn Tribole! Another huge thank you to Daye, use the code "shades5" which will give you £5 off your first box! In this episode we chatted about: ✨What actually is Intuitive Eating? And the science behind it ✨Why diets don’t work, and why everyone thinks they will be in that 1% of “successful dieters” ✨How dieting disrupts your life  ✨What Intuitive Eating IS NOT...

Welcome to the 50 Shades of Food & Nutrition podcast, from Isa Robinson!✨ Follow now to never miss an episode, and to see who is the 1st guest is on April 6th. I can't wait for you to hear the amazing line up of speakers for season 1 💫 In this season I speak to incredible guests about Intuitive Eating, diet culture, body image, screen time, IBS, orthorexia, and so much more... 🌸 Make sure to follow me on Instagram @isarobinson_nutrition to keep up to date 🌟