Summer Practice No. 28
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Working our volume and improving our aerobic threshold! #swimming #thresholdswimming #vo2maxhttps://youtu.be/l5lHk4J4p3YVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
More Episodes
https://youtu.be/vEMt5fW6RNgIt is Spirit Week as we head into our first meet of the season this weekend. Today is Jeans Day! We will be working on our race specific strokes with an eye on top end speed. We have some Turn Time today as well as our Max Tempo Fly set. #swimmeetprep #swimmeet...
Published 09/26/24
Published 09/26/24
https://youtu.be/9gB3MYhgETwIt's Wednesday of Spirit Week, and that means Floaty Wednesday! We are getting prepared for our first meet of the season this weekend. The Silver group has a BOSS 500 as well as some 200 Pace work. The Bronze group is working backstroke finishes among other things. ...
Published 09/25/24
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