We have two Gold practices and one Silver Practice today. It is the speedy time of the season. High School swimmers are doing some speedwork with the upcoming HS season in mind. Our Silver swimmers have the State Fair Invite and/or Zones. We are hitting free, stroke, and kick speedwork today! #bungeeswimming #swimming #speedworkhttps://youtu.be/u1zkBbxFJOsVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usa...