Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance

Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns

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We have a recurring VO2 Max Kick set. We will work on Breast turns, heart rate discovery, and some aerobic maintenance. #swimcoach #vo2max #aerobicmaintenancehttps://youtu.be/Q-QINb7trEwVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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