https://youtu.be/ZIvtZS7Wq4gWelcome back from Labor Day Weekend! Today we are doing some work on our kick at and off the wall. Then we have some Butterfly hip tempo work, as well as a middle distance VO2 Max style free set. Our sprint oriented main set is dive start sprints from the block with a focus on our Underwater Dolphin Kicks (UDKs). #vo2max #swimming #udk #butterflytechniqueVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlsca...