Jen talks to Alison Seponara about how to build an "anxiety tool kit", good distractions, and Jen gets a mini therapy session about her resistance to making a vision board. Alison Seponara, MS, LPC is a licensed therapist, author, podcast host, anxiety educator, and holistic healer. Along with her private practice, Alison is the CEO of a health and wellness community on Instagram and is known as The Anxiety Healer (@theanxietyhealer) Alison is the author of The Anxiety Healer’s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. To enroll in Alison's Anxiety Healing Masterclass go here: https://theanxietyhealingschool.com/p/7daysofanxietyhealing111 and for 20% off use code: ANXIETYBITES For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com See omnystudio.com/listener for privacy information.