In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing technique. We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it. Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:00 - The Prevalence of Anxiety 02:10 - Emma's Personal Experience with Anxiety 02:40 - Discovery of Breathing Techniques 03:13 - Research on Veterans and Anxiety 04:05 - Sky Breath Meditation Study 05:18 - Physiological Measurements of Anxiety 06:55 - Documentary: Free the Mind 07:16 - Understanding Anxiety's Physiological Effects 08:46 - Breath Control and Anxiety Management 10:37 - Acute Breathing Exercises 11:36 - Long-term Conditioning Through Breathing 12:51 - Sky Breath Meditation vs. Traditional Therapies 13:11 - Mindfulness and Anxiety 14:43 - Sovereignty Over Thoughts 15:40 - Breath as a Tool for Control 16:36 - Overview of Sky Breath Meditation 18:05 - Researching Breathing Techniques 18:38 - Cognitive Behavioral Therapy Limitations 19:47 - Breathwork and Anxiety 20:42 - Ego and Worry 21:51 - Psychological Sovereignty 22:57 - Victim Mentality and Empowerment 24:57 - Self-Care and Self-Love  26:43 - Impact of Nature 27:44 - Default Mode Network and Self-Perception  28:47 - Breathwork and Trauma 33:10 - Regaining Sovereignty 36:13 - Holistic Healing and Breathwork  38:27 - Creating Safety in the Body 39:06 - The Limitations of Cognitive Therapy