Hey everyone, Dr. Russ here! This week on The AnxietyRX Podcast, we're diving deep into the world of anxiety – not just the racing thoughts, but the physical sensations too. We'll explore how our bodies actually throw us an "alarm" when we're anxious, and why learning to recognize these signs is...

Hey Anxiety Fam, Dr. Russ here! This week's episode is for all the amazing dads out there. We're tackling a big one: emotional well-being in fatherhood. Joining me is Ian Abbott, a single dad on a mission to help dads embrace their feelings. We'll chat about the challenges men face, how it...

Hey everyone, Dr. Russ here. This episode of The AnxietyRX Podcast hits a little closer to home than usual. My mom's health is declining, and on top of that, I've been editing my book. Let's just say my brain is fried. Because of this personal situation, you might notice some bumps in the podcast...