Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author. In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety. Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity,...

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression. We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough. We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why...

In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety. Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion. Join us for...

Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures. She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected. But don't worry,...

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing technique. We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it. Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness. Thank you for listening and you can find...

In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary. Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid. We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal. It's...

Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health. We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root...

In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues. My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out. We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of...

In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home. We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself. Danielle shares how she healed from panic attacks and...

Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina. We're diving deep into the world of anxiety, and Amy shares her own personal journey. She talks about growing up in a conservative religious household and the impact of her father's passing. We discuss how these experiences led to people-pleasing behaviors and affected her self-worth. Together, we explore the effects of cultural conditioning, the power of emotional intelligence, and...

In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives. Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times. It's a powerful conversation about community, connection, and learning to be kind to...

Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions. Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the rollercoaster of parenting. I'll share my personal journey with anxiety, and Molly opens up about the emotional turmoil of sending her kid off to college—it's a wild ride, trust me. We'll chat about self-compassion, the power of community, and how to find balance between thinking and...

Hey there, it's Dr. Russ! *Unfortunately, there’s no video for this podcast episode - audio only! On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma. I'm sharing my own story about growing up with a dad who struggled with mental health, and how that shaped my own anxiety. We’ll also be joined by Meg Doll, an eating disorder recovery expert, who’ll talk about her own journey and why focusing just on food isn't...

Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox. We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer. Kurtis shares his personal journey and how he unlocked the power of breath to heal and transform lives. Get ready to learn practical tips to calm your mind and body. Let's explore together how breathwork can be your...

In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles.  I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand the trauma that can be passed down through generations.  I'll also talk about how reconnecting with our inner child and practicing self-care can help us avoid falling into a victim mentality.  Plus, we'll get into the...

In this episode, I'm diving deep into the nitty-gritty of anxiety. Let me tell you, it's not just about your thoughts. There's a bigger picture here. I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system. I've been there myself, both as a doctor and as a guy who's struggled with anxiety. Traditional treatments like CBT only scratch the surface. We need to heal the whole you...

Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments. I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us. But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings. So, if you're ready, tune in! Thank you...

In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends. I’ll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry. We’ll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let’s not forget about the role of shame in all this. But don’t worry, this isn’t just a doom and...

Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys. We all see it, right? Guys seem to just bottle everything up. But here's the thing - anxiety doesn't discriminate! In this episode, I'm gonna explain why even though some guys might seem cool as a cucumber, they could be silently freaking out. We're gonna unpack how society basically tells men to "toughen up" and "be a man", not exactly helpful advice...

Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy! I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and past trauma. We'll talk about how MDMA can open you up to love, connection, and heal those deep emotional wounds way faster than traditional therapy sometimes can. Plus, we'll cover how to make this a safe and powerful experience, including things like integration and keeping a...

Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress. I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit! We'll also talk about how our childhood experiences can shape us, and...

Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students.  From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.  My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.  To access this PDF,...

Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students.  From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.  My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.  To access this PDF,...

Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students.  From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.  My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.  To access this PDF,...