Thank you!
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“Dr. Kennedy’s book is amazing! His weekly podcasts help me stay aware that I have alarm in my body. If I connect to that alarm, aka my younger self, and give her what she needs, love attention, reassurance etc.. I’ll be able to calm myself and stay out of rumination. It’s a practice I need to be very intentional about and Dr. Kennedy helps me stay committed. Thank you!”
succduolingo via Apple Podcasts ·
United States of America ·
01/29/23
More reviews of Anxiety Rx
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“Nobody understands and explains what’s happening for an anxious person like Russell. This podcast is the most helpful and soothing podcast on anxiety ever made.”
peace apple 76 via Apple Podcasts ·
Great Britain ·
01/23/23
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“This is an excellent podcast 💖”
Sunshine YVR via Apple Podcasts ·
Canada ·
03/20/24
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“As a mental health professional who has struggled with his own anxiety for decades, Dr. Russ came into my awareness at the perfect time. I’d been struggling for months, missing work, and barely functioning. Then I found his book and podcast. For the first time in years, I felt hope that things...”Read full review »
bfmusic via Apple Podcasts ·
United States of America ·
10/23/23
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