"Embrace Mortality, Find Peace Amidst the Fear of Death" with Host Nick Jancev, Anxiety Coach Are you haunted by the fear of death? What if the key to peace lies in embracing our mortality?  Join Nick Jancev, a seasoned anxiety coach, in this thought-provoking podcast episode as he delves into the complexities of death and the anxiety it brings. Discover how acknowledging mortality can transform fear into empowerment, leading to a richer, more meaningful life.  Through candid discussions...

Unlock the Secrets to Inner Peace: Navigate Your Mind and Find Stillness Between Thoughts** Are you feeling overwhelmed by the constant chatter of your mind? Discover the transformative power of mindfulness and meditation with our comprehensive course, "Finding Inner Peace: Navigating the Space Between Thoughts." This course is designed to help you cultivate awareness, develop mental discipline, and achieve a profound sense of serenity in your daily life. Through engaging modules, you'll...

"Welcome to 'Holistic Health & Anxiety Talks' with your host, Nick Jancev. In this podcast, we dive deep into the intricate relationship between holistic health practices and mental well-being, specifically focusing on anxiety. Each week, we explore a variety of topics, from mindfulness techniques and nutritional guidance to the power of movement and alternative therapies, all aimed at empowering you to take charge of your mental health. As a passionate advocate for holistic living, I...

The Consumer-Provider Mindset ? Welcome to another episode of Holistic Health Anxiety Podcasts . I’m your host, Nick Jancev, your go-to anxiety coach. Today, we’re diving deep into a transformative concept that can change the way you view your life—the consumer-provider mindset.  In a world where we often find ourselves overwhelmed by negativity and endless consumption, it’s crucial to understand how our mindset influences our well-being. The shift from being a passive consumer to an...

Just Do One Thing at a Time! "Welcome to this podcast “Just do -One Thing at a Time”,' where we explore the transformative power of simplicity in our daily lives. I’m your host, Nick Jancev, an anxiety coach dedicated to helping you conquer overwhelm and enhance your productivity by focusing on one major task each day. “If you are feeling bogged down by endless to-do lists and constant distractions” ? Do you struggle to find clarity amidst the chaos? You’re not alone! In this podcast, we'll...

Just Do One Thing at a Time! "Welcome to this podcast “Just do -One Thing at a Time”,' where we explore the transformative power of simplicity in our daily lives. I’m your host, Nick Jancev, an anxiety coach dedicated to helping you conquer overwhelm and enhance your productivity by focusing on one major task each day. “If you are feeling bogged down by endless to-do lists and constant distractions” ? Do you struggle to find clarity amidst the chaos? You’re not alone! In this podcast, we'll...

RUOK DAY** Welcome to the RUOK DAY podcast, where we engage in the vital conversations that shape our mental well-being. I’m your host, Nick Jancev, and today, we’re focusing on the pervasive impact of negativity in our lives and emphasizing the essential role that community plays in our mental health journeys. Having navigated the challenges of anxiety myself, I know how easily we can feel overwhelmed by the relentless tide of negativity that surrounds us. But together, we can break free...

“From Jiu-Jitsu to Mental Resilience: Insights from a Young Champion" Welcome to our podcast, where we dive deep into the warrior mindset with co-host Lucas, a Jiu-Jitsu champion and teacher who achieved greatness by the age of 17. In this episode, we explore the mental strategies and practices of world-renowned champions, including the legendary Georges St-Pierre. Join us as we discuss how these elite athletes confront and manage anxiety, cultivating a resilient mindset essential for...

The Forgetful Mind & Emotional Clutter Hello, and welcome to ‘The Anxiety Talks podcasts ! I’m your host, Nick Jancev, and today we’re tackling a topic that many of us can relate to: the forgetful mind.  Have you ever walked into a room and completely blanked on why you went there? Or perhaps you’ve been overwhelmed by distractions, making it tough to concentrate on what really matters? We live in an age filled with constant noise and information overload, and it’s no wonder our...

In a world that constantly demands conformity, how do you ensure your dreams don't get lost in the noise? Dreams vs. Expectations: Navigating Your Inner Landscape! Welcome to this episode today we dive deep into the art of self-discovery and the journey of keeping your dreams alive. In a world that constantly pushes us to conform, how do we navigate our desires while staying true to ourselves? Today, we explore the delicate balance between personal aspirations and societal expectations,...

To be continued Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. Today, we’re diving deep into a topic that affects countless individuals: the connection between unresolved past traumas and psychological insomnia.  Many people find themselves lying awake at night, their minds racing with memories and emotions tied to past experiences. Here are the main reasons why unresolved traumas can lead to sleepless nights: **Intrusive Thoughts:** Traumatic experiences often lead to...

Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. In today’s episode, we’re diving deep into a powerful topic: "The Power of Self-Validation." This marks the beginning of Module 4, where we explore the intricate relationship between reassurance-seeking and self-validation. Have you ever found yourself constantly seeking approval from others, only to feel empty when it’s not enough? It’s a common struggle, but today, we’re going beyond that. We’ll uncover...

Welcome to Our Prelude on "Awakening Authenticity , Alignment with our dreams & self discovery in ages of time of the Aquarius podcast where we embark on a journey of self-discovery and personal growth.  I’m your host, Nick Jancev, and I’m thrilled to have you join us today. In this prelude episode, we’re diving deep into the topic of keeping your dreams alive while aligning with your true self. With Guest cohost Speaker Sandra Camacho execute Business & Life Coach  We live in a...

Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life. In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer...

Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life. In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer...

The Gift of JOMO compared to FOMO .. developing the mindset of Silver-Linings & eradication of Anxiety When we understand, the Gift of JOMO Compared to FOMO our Mindset opens up to Silver Linings then life become so more sweet even in the toughest times ! In my busy life, I often felt overwhelmed by FOMO (Fear of Missing Out), constantly comparing myself to others and feeling anxious about not being included in social events. This led to burnout and dissatisfaction as I chased...

🌙 **Why Do We Stay Awake at Night? Discover 15 Common Reasons and Solutions!** 🌙 Do you find yourself tossing and turning at night, unable to fall asleep? You're not alone! In this comprehensive video, we explore the **15 common reasons why people stay awake**, from stress and anxiety to lifestyle choices and environmental factors.  Understanding the root causes of sleeplessness is crucial for improving your sleep quality. We delve into topics such as: 1. The effects of **stress and...

Hello everyone, and welcome to Module 10 of our series on personal development! I’m Nick Jancev, your anxiety coach, and today we’re diving into the topic of personal development and the quest for reassurance. Many of us seek validation from others, often rooted in past experiences. In this module, we’ll reflect on these origins and explore effective coping strategies to help you manage health anxiety.   And speaking of support, I’d like to invite you to join our exclusive membership for the...

To be continued Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Module 8 - Developing Your Personal Resilience Toolkit to cope with Anxiety caused by reassurance from a course Beyond Reassurance build confidence & resilience Welcome back to the podcast! I’m your host, Nick Jancev, and today we're diving into an essential topic that can transform your approach to life's challenges—Developing Your Personal Resilience Toolkit. In this episode, we'll explore the importance of resilience and how creating a personalized set of coping strategies can...

Good fay & I hope you’re feeling energised and ready to dive into Module 7: Healthy Communication and Support. In this module, we’ll focus on enhancing our communication skills, allowing us to express our needs effectively while fostering independence. Healthy communication is vital as it helps us connect meaningfully with others, reduces misunderstandings, and creates a supportive environment. We’ll talk about in group role-playing scenarios to practice assertive communication and...

Are you overthinking, ruminating, unable to fall asleep ? in this podcast we explore Sleep distraction , the podcast designed to help you find peace and tranquility at the end of a long day. I’m your host, Nick Jancev, an anxiety coach dedicated to guiding you towards a restful night’s sleep. In this episode, we’ll explore positive distractions, visualization techniques, and soothing meditations to help quiet your mind and alleviate those racing thoughts. Tonight, we’ll focus on the...

Hello, and welcome back to the podcast! I’m Nick Jancev, your anxiety coach, and I’m thrilled to have you here for Module 5: Building Resilience Through Challenges.   Let me ask you a question—how do you typically respond when faced with a challenge? Do you shy away, or do you lean in and tackle it head-on? Today, we’re going to explore how our reactions to challenges can shape our resilience and confidence.   We’ll discuss practical strategies to embrace those obstacles as opportunities...

The Empowered Observer,' today we explore the transformative journey of mindfulness and self-awareness. I’m your host, Nick Jancev, an anxiety coach dedicated to helping you navigate the complexities of your mind and emotions. In each episode, we’ll delve into practical strategies, insightful discussions, and guided meditations designed to empower you to become the observer of your thoughts and feelings, rather than a prisoner to them. Whether you’re struggling with anxiety, seeking personal...