IT'S OUR SERIES FINALE!!! We had the pleasure to sit down with Licensed Massage Therapist, Dancer, Musician and close friend to our show Johnathan. We get into Emotional Intelligence and the importance of it. Johnathan is all about the mindset, spirituality, growing as a person, while also understanding the stress points of the body leaving you feeling rejuvenated after a session with him. Book a session with him and follow him on social media.  https://www.instagram.com/jrock_davis/ To...

We've all struggled to build better habits. In this episode, we're giving you tips & tricks on how we've all built better habits. We also discuss how we've fallen off of some of our habits, and it's okay to start over. Tune in on tips to build better habits with Apt 221 Follow up on Instagram, Youtube, and Facebook https://www.instagram.com/apt221podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Do you know what today is, it's Our Anniversary!!! It's our one-year anniversary of Apt 221 Podcast! Thank you for rocking with us and listening in! In this episode, we are celebrating our one year and our New Year Goals for the year! Tap in to hear what our New Years Goals are! https://www.instagram.com/apt221podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apt-221/support

We had the pleasure of interviewing our good friends' Tofu (cinematographer) and Ray Karago (An award-winning Actor) AGAIN!!! The fellas are back and dropping gems about the qualities they love to see in a woman that makes them "wifey material". Listen in to get our take on it! Follow us on Instagram: https://www.instagram.com/apt221podcast/ https://www.instagram.com/ray_karago_art_/ https://www.instagram.com/dir_x_tofu/ --- This episode is sponsored by · Anchor: The easiest way to...

We're back!! Who out there has lived with their significant other? Do you feel it's necessary to move in before marriage or is it best to not live with your partner? Tune in to check out our personal opinion on the topic. Follow us on Instagram & Facebook https://www.instagram.com/apt221podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apt-221/support

We're back with another episode!!! In this episode, we are giving you advice on things we wish we would have known or done in our early 20s. From our thought process to self-love, self-care, deeper focus, and self-discipline.  Follow us on Instagram to stay up to date with our tip videos, drinks, and new episodes: https://www.instagram.com/apt221podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Mental Health is such a big thing in our world. Black men carry the weight of the world on their shoulders. We had the opportunity to sit down and chat with our friends Tofu ( A cinematographer) and Raymond Karago ( An award-winning Actor) about their experiences and battles with their own mental health. They give us great feedback on how we can support our black men and friends more.  To stay updated follow us on Instagram as well as Ray and Tofu to follow their...

Let's talk about the 5 love languages.  The 5 Love Languages is a book by Garry Chapman. Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times international bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary...

Yep, we're going there. Let's talk about the Big "O" (Orgasms). In this episode, we are having an in-depth, open conversation about orgasms. How do you reach it? Do you think your vagina is broken? Or are you a pro? Let's talk about it. New episodes drop every Friday. Follow us on Instagram: https://www.instagram.com/apt221podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apt-221/support

She's got style and grace! Apt 221 talks about it! Do you struggle with your own fashion, or maybe you need inspiration? We're hitting on our own fashion evolution, fashion fails, glowing up, and our own individual style. We also break down our top fashion tips. Follow us on Instagram to stay up to date https://www.instagram.com/apt221podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

We've been hearing all about Red Flags lately. Let's talk about it. In this episode, we're breaking down our own individual Red Flags featuring our girls Jae (Who is an RN) and Willie formerly known as Tia Gold (Singer and Songwriter) Follow us on Instagram to stay updated https://www.instagram.com/apt221podcast/ Follow our special guest:  https://www.instagram.com/thetiagold/ https://www.instagram.com/coolassjen/ --- This episode is sponsored by · Anchor: The easiest way to make a...

Let's talk about the elephant in the room. Insecurities. We all have them. In this episode, we break down our own insecurities and what we've done to get past them and grow into the confident women we are today. Insecurities are a process, in order to heal from them, you have to take it a day at a time and make that commitment to yourself to wake up and tackle it every day. You can do it! Follow us on Instagram https://www.instagram.com/apt221podcast/ --- This episode is sponsored by...

Fathers are so important in this world! Whether you had your father in your life or a father figure they really shape you as a person. We all have unique and different experiences with our Dads. We hope this episode brings you love and healing with your relationships with your fathers. Follow us on Instagram https://www.instagram.com/apt221podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Dating yourself is an essential part of self-love and self-discovery. Rather you are in a relationship with another person or not it's important to come back to yourself. What do you enjoy about yourself? Do you buy yourself flowers? Take yourself on dates? Get massages? Go on little adventures by yourself and new discoveries alone. Try taking yourself out on a date and get to know yourself first. Self-love is the best love! To stay updated follow us on Instagram...

Let's talk Hoe Phase! Have you had one? Are you interested in having one? Or maybe you are completely against it. Let's talk about it. Tune in to listen to our perspective on it. To stay updated follow us on Instagram https://www.instagram.com/apt221podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apt-221/support

The inspiration behind this episode is the Documentary Our Mother's Garden. We discuss our relationships with our mothers and grandmothers and healing through our own generational trauma. Let's all heal together! Moms are the greatest!  About the documentary: The meditative documentary “In Our Mothers’ Gardens” (streaming on Netflix) the documentary sets out to show how Black maternal lineages have shaped the idea of Black womanhood.    Follow us on Instagram to stay updated...

Being an Actor in the industry and also dating and looking for love isn't as easy as some would think. Find out how we navigate our dating life while also pursuing our careers in entertainment.  Randolph Summiel is an Actor, Writer, and Producer from New Jersey. He currently has 2 national commercials out and working on a series called Hot Box that's available on youtube with Early Bird TV. Stay up to date with Randolph on Instagram https://www.instagram.com/randolphsummiel/ Wreckless Watson...

We all have a Girl Code! Has a close friend ever tried you or violated your girl code? In this episode, we share our girl codes do's, and don'ts. For updates follow @apt221podcast on Instagram, Facebook, and YouTube! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apt-221/support

SEASON 2 PREMIER BABY!!!! Join us as we get into what it takes to be a girl boss and the CEO of your own company and life. Featuring guest Chelsea Gavin. Chelsea is an entrepreneur and social media guru. She's worked her way up into the world and has worked for everything she has. Check out her clothing brand and streetwear called Whitchurch Park at whichchurchpark.com. Follow Chelsea's journey @chelseagavin @whitchurchparkltd To stay updated follow and keep up with us on Instagram,...

Y'all know black hair is the beautiful struggle!! Were sharing our own hair journeys and how we finally found to love our hair! Follow us on Instagram and Facebook @apt221podcast For sponsorships and collaborations email [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apt-221/support

We've all had friend fights! We are getting down and dirty about what our friend fights have been about. What's been our worse and funniest ones!? Follow us on social media to stay up to date @apt221podcast for sponsorships and collaborations email [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apt-221/support

How have our childhood traumas shaped us as women!? Healing is a process! Let's talk about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apt-221/support

Were exposing our secrets. Play Never Have I Ever with us!!! Let's see how this goes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apt-221/support

Hey Neighbors, let's talk The Art of Not Giving a F**k and see where this conversation takes us! Cheers!! Follow us and catch up with us @apt221podcast for collaborations email [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apt-221/support