Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episode, I’m sounding off on the following headlines: Should you swap your gym membership for a sauna? A new study on menopause weight gain and insulin resistance has some shocking results… Fart walks: The viral trend that could be the key to curing midlife gut health and digestion issues  Is delaying menopause the key to longevity? First Lady Jill Biden thinks so, and so does Big Pharma Perimenopause Camps and Menopause Retreats: Are these women-only getaways worth the hype? I can’t wait to dive in and give you my hot take on these Hot Hormone Topics! So grab a spoon and get ready to stir the (iced) tea on today’s juicy episode.   — Next Steps: Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Become A Podcast Insider: https://areyoutheremidlife.com/   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife   Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741):https://www.iherb.com/me/HormoneBalance   Email Me: [email protected]   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.