Unexpected Change How To Cope
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Description
The Auspicious Wellness Optimal Wellness Podcast wants to Give you nourishment for your mind, body spirit, and soul and encompass everything wellness in hopes of accomplishing optimal wellness. Our Segment To Day is About Unexpected Change in LIfe and how to Embrace The Change Leading To Your Personal Transformation Getting you from Nowhere To Somewhere.
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In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.The emphasis is that weight loss is...
Published 08/09/24
Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and...
Published 11/19/23
Published 11/19/23
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