Discipline, Exercise, and Bones =Movement and Mobility
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Many times we want to be more active and energetic but our mindset is not there to motivate us to move. Movement is one of the most important benefits you could have in terms of the longevity of the human body. Listen in and discover the bank of bones, yes the bank of bones.
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In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.The emphasis is that weight loss is...
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