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Marissa Kai Miluk, MS, RDN, LD
Behind The Binge
Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating.
You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom.
Find us on Instagram @behind.the.binge
Listen now
Ratings & Reviews
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4.8 stars from 96 ratings
Love it!
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“This podcast has helped me so much. Thank you Marissa for putting this out there!”
Recovery.warrior via Apple Podcasts ·
United States of America ·
11/18/23
So knowledgeable and honest
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“I’ve listened to every episode and each one is packed with lots of really helpful tips and information on how to overcome binge eating. She’s honest, funny and super smart!!”
Mojobabee7 via Apple Podcasts ·
United States of America ·
11/11/23
Refreshing
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“I’m so happy to have found Marissa’s podcast! I highly recommend anyone who struggles with binge eating or in recovery to listen to her. She is refreshing, honest, funny and knowledgeable.”
Nic110408 via Apple Podcasts ·
United States of America ·
07/30/23
Recent Episodes
Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal.
When she started group coaching, she was actively training for an IronMan...
Published 02/08/24
Published 02/08/24
You've likely heard me say to tune in to how food makes you feel after eating it, but what does that actually mean?
Sometimes it is very clear when something doesn't make you feel so good, like when you immediately have some sort of symptom following eating like a stomach ache, heart burn,...
Published 11/17/23
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