Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal. When she started group coaching, she was actively training for an IronMan...

You've likely heard me say to tune in to how food makes you feel after eating it, but what does that actually mean?  Sometimes it is very clear when something doesn't make you feel so good, like when you immediately have some sort of symptom following eating like a stomach ache, heart burn,...

Have you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut out more food in order to lose weight to be healthy? It can be such a head spin... I have some favorite self-help youtubers and podcasters that I...