Description
Today I’m sitting down with physical therapist Greg LaMendola who specializes in a technique known as “Total Body Re-activation Therapy”. Topics Include:Bridging the gap between the nervous system and the biomechanical / muscular systemRemoving “blocks” in the kinetic chain through manual therapy / activation techniquesHow it can help reduce recovery time from an injury Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge...
Today, I’ll cover a number of methods and information on training linear and change-of-direction speed. Topics Include:Efficient Running MechanicsAn Efficient Warm-upSome Big Coaching MistakesImportance of Strength Training Ready to take your game to the next level? With our holistic and...
Published 11/03/24
Today we’re discussing adjusting the power curve in order to better improve performance when training high performance athletes. Topics Include:Force Velocity ProfilingUnderstanding Force-based vs Velocity-based Athlete ProfilesThe “Special Strength Zones” Ready to take your game to the next...
Published 10/27/24