In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the conversation with nutritionist Shana Spence. They creatively explore the concept of intuitive eating, discuss society's disordered relationship with food and the nuances of eating joyfully. Shana shares insights...

In this episode of the Black Girl Burnout podcast, host KelleyBonner interviews special guest Shana Spence, a registered dietitian and nutritionist based in Brooklyn, New York. Shana discusses her approach to nutrition, which emphasizes inclusivity, non-diet principles, weight neutrality, and the...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such...