In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off, but offers a replay focusing the transformative power of gratitude in combating burnout. She explains how gratitude not only helps in improving perspective, boosting self-esteem, and relieving stress but is also integral to resilience, especially within the Black community. Kelley provides five practical gratitude practices including keeping a gratitude journal, expressing thankfulness aloud, focusing on self-care, utilizing technology to send messages of gratitude, and savoring good moments. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: [email protected] Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com * Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy