In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the conversation with nutritionist Shana Spence. They creatively explore the concept of intuitive eating, discuss society's disordered relationship with food and the nuances of eating joyfully. Shana shares insights into combating negative food messages, integrating intuitive eating, and the psychological aspects of nutrition. More, more, and still more is within your reach in 2024. Tune in today and prepare...

In this episode of the Black Girl Burnout podcast, host KelleyBonner interviews special guest Shana Spence, a registered dietitian and nutritionist based in Brooklyn, New York. Shana discusses her approach to nutrition, which emphasizes inclusivity, non-diet principles, weight neutrality, and the intersectionality of social justice. She also dispels common misconceptions about dietitians and food, advocating for a balanced and joyful approach to eating that doesn't rely on restrictive diets....

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in...

In this heartfelt episode of the Black Girl Burnout podcast, host Kelley Bonner continues the November theme of gratitude, focusing on how to maintain a “gratitude” practice during challenging times. Reflecting on her own tumultuous year in 2024, marked by severe health issues, the loss of her father, and other struggles, Kelley shares insights on building resilience and finding small moments of gratitude even when life seems to fall apart. More, more, and still more is within your reach in...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a month-long theme centered on gratitude. She shares insights on the significance of having a gratitude practice, especially during tough times. Kelley shares her personal journey with gratitude, touching on past behaviors, the impact of sarcasm, and the transformative power of adopting gratitude practices. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner closes out the week's discussions on 'giving yourself permission to stop,' focusing on ending the pattern of settling in personal relationships. She addresses the chronic issue of Black women settling for mediocre partners despite excelling in other areas of life. Kelley explores the cultural and societal reasons behind this tendency, such as scarcity mindsets and cultural expectations. She emphasizes the importance of...

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner explores the detrimental effects of settling in one's professional life due to burnout, hustle culture, and fear of rejection. She discusses how these factors disproportionately affect women of color, particularly Black women, and shares personal experiences of undervaluation and mistreatment in the workplace. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic...

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner dives into the crucial concept of giving yourself permission to stop settling in various areas of your life. She emphasizes the significance of dreaming bigger and identifying where you might be accepting mediocrity due to fear and societal expectations. Kelley shares insightful personal experiences and offers a practical exercise to help listeners recognize and combat areas of settling. More, more, and still more is within...

In this compelling episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes her transformative conversation with Michelle Goodloe on the crucial role of setting and maintaining healthy boundaries, particularly for Black women facing unique stressors. They explore how boundaries are essential for protecting personal well-being and fostering healthy relationships. Michelle also discusses how asserting personal limits can significantly enhance joy and happiness. More, more, and...

In this episode of the Black Girl Burnout podcast, host Kelly Bonner continues her engaging and thought-provoking conversation with therapist Michelle Goodloe about the pervasive issue of burnout among Black women. They examine the societal and cultural pressures rooted in the 'Strong Black Woman' archetype, which often leads to emotional exhaustion and feelings of guilt and shame. The discussion focuses on the need to redefine this identity to incorporate self-care, rest, healing, and...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner interviews Michelle Goodloe, a licensed clinical social worker and mental health expert. Michelle discusses her journey of overcoming professional burnout and her mission to support others through her therapeutic agency, Essence of Healing LLC, and wellness platform, gmichelle.com. The conversation delves into the intricacies of self-care, compassion fatigue, and professional burnout, especially among Black women. Michelle...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the theme of giving yourself permission to stop wasting your time. She discusses various personal behaviors that can lead to time-wasting, emphasizing the emotional factors intertwined with time management. Key areas examined include holding onto past wrongs, settling in life, people-pleasing, and allowing insecurities to control one's actions. More, more, and still more is within your reach in 2024. Tune in today...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the emotional aspects of wasting time professionally and how to address them. The focus is on stopping the search for validation and countering negative workplace narratives, which often lead to inefficiency. Kelley shares her personal experiences with professional invalidation and the impact of workplace negativity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of giving yourself permission to stop wasting your time! She shares insights from her personal journey of setting boundaries to manage time effectively. The episode emphasizes the critical role of boundaries, not just with others but also with oneself. Kelley outlines a three-step process for setting boundaries: be clear, be direct, and remain firm despite pushback or discomfort. More, more, and...

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and guest Danielle Bayard Jackson conclude their series on Fighting For Our Friendships by discussing the importance of centering joy and setting realistic expectations in friendships. They emphasize the concept of 'season, reason, and lifetime' friendships and the benefits of having a diverse social network instead of relying on a singular best friend. They explore how different relationships can nourish various aspects of...

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner engages in a vibrant conversation with Danielle Bayard Jackson on the importance of vulnerability and trust in friendships. They explore the concept of intimacy in platonic relationships, discussing the challenges and dynamics experienced by Black women. The discussion highlights the roles of authenticity, healthy conflict, and setting preferences in building deeper connections. More, more, and still more is within your...

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses the complexities of female friendships with guest Danielle Bayard Jackson. Danielle, a former high school teacher turned public relations expert, uses her insights and research from the American Sociological Association to empower women through her business, Friend Forward. She emphasizes the importance of vulnerability and overcoming cultural barriers to nurture authentic friendships. Danielle's new book,...

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes a three-part series on granting oneself the permission to stop, both professionally and personally. Reflecting on her own journey to becoming a more joyful and grounded person by 2025, Kelley discusses five areas in personal life where stopping is essential: halting comparison, overthinking, toxicity and resentment, time-wasting, and settling for less than what one deserves. She argues that comparison robs joy,...

In this episode of the Black Girl Burnout podcast, Kelley continues her discussion on the importance of giving yourself permission to stop certain behaviors and practices, focusing this time on the professional realm. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner candidly shares her recent struggles and the toll 2024 has taken on her mental and physical health. She dives into her journey of realizing the importance of self-care, setting boundaries, and giving herself permission to stop unhealthy habits. Through personal anecdotes, including her parents' illness and her battle with shingles, Kelley emphasizes the need to honor one's body and well-being. More, more, and still more is...

In this final segment of the conversation with Morgan Harper Nichols, host Kelley Bonner expresses her deep appreciation for Morgan's way of sharing ideas and the emotional connection they feel. There's a light-hearted moment where the host jokingly warns Morgan about her tendency to become overly attached, highlighting the genuine and heartfelt interaction between them. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic...

In this episode of the Black Girl Burnout podcast, Kelly continues her conversation with Morgan Harper Nichols. They explore topics of growth and resilience, storytelling, mental health, and the importance of creativity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces guest Morgan Harper Nichols, an artist and bestselling author from Atlanta, Georgia. Diagnosed with autism, ADHD, and sensory processing disorder in her early 30s, Morgan shares how her art explores personal growth and self-discovery. Throughout the conversation, Morgan discusses reconciling her diagnoses with her creative practice and opting out of struggle. She emphasizes the importance of knowing and naming...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of stepping into your full power and opting out of playing small. Kelley shares her personal experiences with professional and personal challenges related to playing small and provides practical tips and affirmations to help listeners overcome these barriers. She emphasizes the significance of owning one's accomplishments, joy, and power, and encourages listeners to integrate their true selves into...