In this episode of the Black Girl Burnout podcast, host Kelley Bonner candidly shares her recent struggles and the toll 2024 has taken on her mental and physical health. She dives into her journey of realizing the importance of self-care, setting boundaries, and giving herself permission to stop unhealthy habits. Through personal anecdotes, including her parents' illness and her battle with shingles, Kelley emphasizes the need to honor one's body and well-being. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: [email protected] Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Our Sponsors: * Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy