Host Rickisa Owens returns to the podcast inspired by Kendrick Lamar's, Not Like Us to remind us of the power of journaling. Journal Writing Prompt: Act like you are on your imaginary finsta, write a mean post to the person who wronged/hurt you. Happy Journaling!

In this episode of The Black Girl Motivates Podcast Lane, host Kisa returns from her hiatus with a burst of energy and life updates to share. Tune in as she fearlessly navigates through the twists and turns of life, delivering a motivational speech that might seem "all over the place" at first, but ultimately lands on a profound message of emotional resilience and self-awareness. Kisa candidly reflects on her own experiences, emphasizing the importance of taking breaks and embracing change....

Welcome to the Black Girl Motivates Podcast, previously known as the Black Girl Meditates Podcast! In this episode, our host, Rickisa Owens, explores the empowering notion of "making something shake." She candidly opens up about the transformative process of bringing her second comedy show to fruition in Randallstown, MD. Join us for an inspiring episode as Rickisa not only shares the behind-the-scenes journey but also delivers a motivational speech urging us to take action now and resist the...

Welcome to the Black Girl Motivates Podcast. Formerly known as the Black Girl Meditates Podcast! In this episode, host, Rickisa Owens reads aloud "Our Deepest Fear" by Marianne Williamson. and addresses her own "deepest" fear. What is yours? "Our deepest fear is not that we are inadequate. Our deepest fear in that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who...

Welcome to the Black Girl Motivates Podcast, formerly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up the challenges around holidays and encourages us to remain vigilant and kind to ourselves during the time with our family and loved ones.

Welcome to the Black Girl Motivates Podcast, formerly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up about the name change and sets new intentions for the podcast. The key takeaway for this episode is to encourage listeners to renew their thoughts. To further re-inforce the importance of positive thinking, Rickisa reads aloud an excerpt of Chapter 13 of The Power of Positive Thinking by Norman Vincent Peale. Enjoy.

In this episode of The Black Girl Meditates podcast, host Rickisa Owens, aka Kisa, dives deep into the power of gratitude and the concept of energy. The episode, aptly titled "Charged Up," is a profound exploration of how harnessing the energy within us can lead to greater peace and joy in our lives. Kisa opens the episode by guiding us through a 60-second gratitude exercise, encouraging listeners to contemplate and record the things they're thankful for. This practice sets the tone for the...

In this transformative podcast episode, we invite you to join us on a journey towards inner peace and emotional healing as we explore the powerful RAIN Method. Named "Make It Rain," this episode offers a unique blend of guidance and inspiration, hinting at the life-changing potential of this mindful approach. Have you ever found yourself caught in the storm of your own thoughts and emotions? The RAIN Method is here to guide you through the turbulent moments of your life, teaching you to...

In this installment of the Black Girl Meditates podcast, your host Kisa (@themotivationalcomic) shines a spotlight on those persistent thoughts that often go unnoticed. Consider this your unmistakable signal to take action on those very ideas!

Welcome to Season 4 of the BGMP (black girl meditates podcast)! In this exciting episode, we dive into the art of setting powerful intentions for the month of October. Discover 10 thought-provoking questions that will lead you toward a purposeful path. Tune in, gain insights, and don't forget to share this episode with a friend!

In the captivating season finale of "I am here," the Black Girl Meditates podcast, host Kisa takes us on a heartfelt journey through the transformative power of transitions. As we bid farewell to Season 3, Kisa opens her heart and shares her wisdom, offering a soothing and uplifting voice to all those navigating life's changes. This episode is a beacon of comfort and encouragement for anyone currently navigating a transition, whether it's a new job, a relationship shift, a relocation, or any...

In this empowering episode of Black Girl Meditates Podcast, your host Rickisa invites you on a transformative journey to discover the incredible power of your voice. Join her as she delves into the importance of speaking up, sharing stories, and embracing the strength that lies within every woman. As the episode reaches its poignant climax, Rickisa guides you through a soothing and empowering meditation focused on the throat chakra. Unleash your inner truth and unlock your authentic self as...

In this transformative episode of the Black Girl Meditates podcast, we delve into the dynamic world of "Smart Goals" and uncover how they can become a catalyst for growth and success in your life. Hosted by Kisa, this informative and empowering session will equip you with the tools to set meaningful objectives, stay focused, and embrace the journey of self-improvement. Join us as we break down the acronym "SMART," which stands for Specific, Measurable, Achievable, Relevant, and Time-bound....

Hey Black Girls!! In this episode of the Black Girl Meditates Podcast, host Kisa delves into the powerful practice of coaching oneself rather than succumbing to self-criticism. In a world that often encourages us to be our own harshest critics, Kisa guides us towards replacing negative self-talk with self-compassion and encouragement. Through the soothing tones of her voice, Kisa invites listeners to join her in a transformative meditation session. With eyes closed and bodies relaxed, she...

In this empowering episode of the Black Girl Meditates Podcast, we delve into the transformative journey of comparison. Join us as we explore the detrimental effects of comparing ourselves to others and discover the freedom and self-empowerment that comes from embracing our own unique path. If you're ready to break free from the shackles of comparison and embrace your own unique brilliance, this episode is a must-listen. Tune in, reflect, and empower yourself with the tools needed to...

🎙️ Welcome to Episode 6 of the Black Girl Meditates podcast! Get ready to pause, breathe, and reconnect with your inner peace as Host Kisa (@ric.kisa) and Co-host Terry Channel (@channelyourhealing) guide you through a journey of self-discovery and rest. In this soul-nourishing episode, titled "I am Deserving of Rest," Terry shares a powerful channeled message that resonates with every fiber of your being. Discover the profound wisdom and healing energy as Terry taps into the universe's...

This episode features two of my favorite people: Terry, your favorite therapist and Ms. Bacon, my partner! In honor of LGBT+ Pride, Ms. Bacon and I sat down and discussed the following: moments we felt pride unpacked a time where we felt "shame" This has to be our most vulnerable episode yet. I am so thankful that both, Terry and Ms. Bacon were open and willing to be apart of today's discussion. I am open. With Love, Kisa

Did you know that June is Gay Pride Month? In honor of Pride, I've decided to share my coming out story. No judgement please! With Love, Kisa 3 P.S. Enjoy!

Being Present means being fully conscious of the moment and free from the noise of internal dialogue. It today's episode Kisa and Terry discuss what it means to be present, and some key signs to let you know when you need to be more mindful of where you are. This week, be intentional about staying in the "now." I am present, is a present, from us to you.

This episode is an example of flexibility.. or, in Terry's words, "pivot." Things aren't always going to be perfect... Moral of the story: work with what you have! This week, we challenge you to create and implement your own grounding statement. What is a grounding statement? I don't feel like stealing a definition off of google, so I guess you're going to have to listen to the episode to figure it out lol. We cant wait to hear all about your success! Top 23 Grounding...

In honor of Mental Health Awareness, I decided to have my dear friend, Terry Channel join us!!! Terry is a well rounded therapist and works with adults, adolescence and teenagers. Her counseling style is warm, interactive, collaborative and wholistic. Terry’s approach combines traditional therapeutic modalities such as CBT with new age modifications (at the the client’s discretion) to allow each client to reach the best version of themselves. Her love for mental health wellness paved the way...

Hey friends,  It's been a minute.   Miss me?  I hope today's episode finds you well.  This message followed me throughout my weekend and I felt obligated to share with you.  I pray this episode hugs you tight and reignites that fire inside of you.  Reminder:  "Good things come to those who wait." ....and now we wait. I love you, kisa p.s. if you're not already following me, please do!   https://www.instagram.com/ric.kisa/

Season Finale. With Love, Kisa

Today we will practice the 4-7-8 breathing technique.   "The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time."