Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.
Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
You're doing your healing process (or you're thinking about starting) and you have this fear about what if I can't get better? What if this is all I will ever be? What if I try to change but don't actually improve?
This can make you feel defeated before you even start. In this episode, we're...
Not all intimacy disorders are created equal. In this podcast episode, we talk about the 4 different types of love addicts!
MENTIONED IN THIS EPISODE
- Free LIVE Workshop on the 7 Ways to Change Your Relationships in 2021- October 19th at 7pm CST
- The Healed and Loved Woman Conference
When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.
Join me and guest expert Valerie Ritchie as we talk more about the...