Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.
Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
Oof!! Have you ever messed up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?
If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake.
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Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal.
We talk about it more in this episode!
Date Better, Love Better Black Friday special - Click here to enroll!
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We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena.
This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena...