Reviews
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“Thank you for this episode. I thought I was going crazy until you validated every single thing I went through. Thank you thank you thank you.”
hyfrmyahdobrev via Apple Podcasts ·
United States of America ·
04/04/24
“Hey I just want to let everyone in my”
Haylee Legros91 via Apple Podcasts ·
Canada ·
04/03/24
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“Without you I would be in a mental institute!!!! Thank you for just voicing everything I’m going through and making it so much clearer how I can better take care of myself <3”
Abzz 29 via Apple Podcasts ·
Great Britain ·
03/15/24
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“I really like when she gets to the point. Currently listening to #160 and it took like 35 min of ads and her talking about a completely unrelated topic to get to the point of the actual episode. Kinda hard to process her message with all of the jargon in between.”
50 shades of sadness via Apple Podcasts ·
United States of America ·
02/01/24
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“I am so grateful for your strength and determination to get out of your relationship and have the courage to share it here exactly as you have. I feel so seen. Thank you for helping me heal.”
Me1037 via Apple Podcasts ·
United States of America ·
12/07/23
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“Either I didn’t understand or I don’t agree….either way, I appreciate this podcast. I take what I need and leave what I don’t. :)”
Milkshake_Cookies101 via Apple Podcasts ·
United States of America ·
12/05/23
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“So many podcasts and self help books just scratch the surface. Not this one! The host is very intentional about getting to the root and going DEEP. Thank you, Shena!!! I find myself listening to certain episodes over and over again, just to hear someone finally say what I’ve been feeling all my...”Read full review »
Satisfied, more than via Apple Podcasts ·
United States of America ·
12/03/23
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“How do we schedule one on one coaching?”
Love people love via Apple Podcasts ·
Jamaica ·
11/08/23
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“For those of us who can’t figure out “what’s wrong”. Shena gives voice to what is not working and offers relatable solutions with grace. She is a gifted healer and content is well put together. Not to detract, I can’t help but notice that some content creators come off a little callous when...”Read full review »
Lililils via Apple Podcasts ·
United States of America ·
10/18/23
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“So needed”
Lekeshia Carter via Apple Podcasts ·
United States of America ·
10/10/23
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“The last 11 years of my life has been 2 marriages to low level and high level narcissist I am in need of deep therapy and this podcast is really helping me 🩷”
BadBaldie via Apple Podcasts ·
United States of America ·
08/28/23
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“I stumbled upon Shena’s podcast at a time when I needed it the most. Her episodes are so practical and supportive and remind me constantly as if I’m talking to the big sister I always needed. Thank you for such relevant content and applicable advice!”
Eriauna via Apple Podcasts ·
United States of America ·
08/27/23
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“My sister passed this episode on to me, although I don’t have any lit kids. I understand why she sent it! This episode hit me so HARD, I could not breathe (literally)! I have a yo-yo husband; I feel like I’m on a rollercoaster sometimes. His emotions are like woo whee & sometimes I feel like...”Read full review »
BusyBee Belizean via Apple Podcasts ·
United States of America ·
08/21/23
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“I have never taken the time to write a review in the 8+ years I’ve been listening to podcast, however after listen to the married but single episode and let me just say…. REAL!”
Scrubadub22 via Apple Podcasts ·
United States of America ·
08/17/23
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“Started listening to this podcast by chance and browsing. I am just thankful because I was praying for God to show me Me! Love addiction was totally me! I’m so thankful for BGH!”
Ms. CDD via Apple Podcasts ·
United States of America ·
08/03/23
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“I know podcasts do not replace traditional therapy but I have learned so much about myself since I’ve started listening. In the very first few podcasts, I learned exactly why I am the way that I am. Particularly the episodes on love avoidant/addict personalities meant a lot. It kinda helped me...”Read full review »
Trixxie28 via Apple Podcasts ·
United States of America ·
07/31/23
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“Girl I love your podcast !! I knew it in the first 5 minutes !!! It’s so relatable and therapeutic!!! Appreciate you !!! Keep it coming !! ❤️❤️❤️”
yanban95 via Apple Podcasts ·
United States of America ·
07/26/23
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“I absolutely love your content and understand more about myself from listening to your tips. how to Apologize episode hit home for me I’m many ways! Thanks Queen!”
Bmkiki via Apple Podcasts ·
United States of America ·
07/05/23
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“I absolutely love this podcast! It’s been such a great find and I can’t express enough how much listening to this podcast helps me in my life. Thank you for sharing your insights and knowledge with us.”
AlexZhane21 via Apple Podcasts ·
United States of America ·
06/26/23
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“I just listened to the Mother Enmeshed Man episode #189 and was floored. All this time I was seeing the signs of this in my relationship and didn’t know what it was. Thank you for explaining what it is and being gentle to the mom’s who want to change.”
Riley_Girls via Apple Podcasts ·
United States of America ·
05/10/23
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“I’ve needed this podcast! And I’m so glad I discovered it last night. I’m ready to let the healing journey begin.”
SQBSLC via Apple Podcasts ·
United States of America ·
04/24/23
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“One of best podcasts”
Kooky_J via Apple Podcasts ·
United States of America ·
04/18/23
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“I found BGH about a year ago when I was in a really low place, and I have since become an avid listener and a much more healed black girl. I even lucked up to find my therapist through the podcast’s resources. What I really love about BGH, is the depth Sheena goes into different familial and...”Read full review »
ZoraFlora via Apple Podcasts ·
United States of America ·
04/11/23
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“It’s so hard to find a black
Women podcast that actually talks about healing and not astrology, gossip and men . This podcast ACTUALLY talks about healing . I’m hooked”
Dye4Ty via Apple Podcasts ·
United States of America ·
03/24/23
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“As a love avoidant SHENA BE IN MY BUSINESS! Lol I feel understood and enlightened gifted with more tools to enrich the quality of my life and relationship with each episode. THANK YOU!”
Gabriel's trumpet via Apple Podcasts ·
United States of America ·
03/23/23
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“I just so happen to stumble across this podcast And been hooked every since . Either in the morning or throughout the day I’m listening. Even when I think no I cannot relate to this episode but ima listen anyways and it turns out to be so relatable anyways. I’ve learned so much And continue to...”Read full review »
labelladon via Apple Podcasts ·
United States of America ·
03/17/23
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“I listening to this show I look forward to new episodes a faithfully listen. It has given me hope that I don’t always have to have drama in my relationships and that people could love and support me without all the nonsense and drama. While still a work in progress I fell I on my way to becoming...”Read full review »
Fendi Facts via Apple Podcasts ·
United States of America ·
03/12/23
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“This podcast has helped me out so much ! I started from episode one and haven’t stopped listening since Thank you so much Shena you helped me to get up and actually WANT to get help and change my life as well as my mindset .🥹♥️”
YasWill27 via Apple Podcasts ·
United States of America ·
03/08/23
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“I love it so much , really great content. However, the intro is usually way too long and then after the episode starts there are too many ads which really makes it hard to have interest in continuing the episode”
,..),, via Apple Podcasts ·
Saudi Arabia ·
03/07/23
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“I love this podcast, I look forward to them faithfully! You have helped me so much through my healing journey, each time I listen to an episode it’s so relatable to me and my own personal process! Thank you for always being the person I can count on to validate my feelings and navigate through...”Read full review »
Dejamt via Apple Podcasts ·
United States of America ·
02/24/23
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“I am so grateful for these discussions and your ability to help name things that I am feeling as a listener. It feels even better to be apart of community of women who look like me who may have similar experiences. I love listening to podcast like this that help encourage my growth and evolution....”Read full review »
fifs329 via Apple Podcasts ·
United States of America ·
02/23/23
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“Every time I listen to you whatever episode I listen to fits the exact moment in my life! God really appoints me I your direction. I’m just appreciative that you exist and that you created this thoughtful podcast to really help us out here! Stay blessed!”
MommyMariah19 via Apple Podcasts ·
United States of America ·
02/01/23
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“This podcast is the safe shake that we all need. It is so edifying yet relatable. The content is always relevant and while I feel read, I also feel empowered to change. Thank you for reminding us that we deserve the best and how to cultivate that self. Definitely recommends”
Lackanon225 via Apple Podcasts ·
United States of America ·
01/20/23
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“I started my healing journey end of last year after going through it all and finallyyy wanting to heal and let go, my therapist recommended podcast instead of certain music while driving or if I didn’t want to read.
Each episode there is a Lesson even if you have not went through it its still...”Read full review »
KAAAAAAYYYYYYYKKAAAAAYYYYY via Apple Podcasts ·
United States of America ·
01/17/23
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“I absolutely love this podcast. I’m at a different season in my journey and this podcast has really opened up a lot of things I would’ve never been able to work through and process on my own being that I didn’t know where to start. I listen while I’m getting ready for work, after meditation, or...”Read full review »
blickkkyb via Apple Podcasts ·
United States of America ·
01/14/23
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“I don’t care what anyone says, Shena is my one & only therapist at the moment. No, we have never meet lol. But I feel so close to her & understood. She Is everything. I have been listening to her for almost a year and I’m so glad I came across her. She is the only podcast I keep up with...”Read full review »
S*y H via Apple Podcasts ·
United States of America ·
01/14/23
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“This was exceptional. I have listened to this show 3x’s. It’s the first show I have ever listened to and it speaks volumes to me. I love your transparency. Thank you”
Lady loves u via Apple Podcasts ·
United States of America ·
01/13/23
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“I’m a black woman who’s been on her healing journey for more that two years now. I’m always adding invaluable tools to my war chest :) listening to Shena feels like talking to a loving friend who only has your best interest in mind. She’s definitely an expert in this work. I’ve been listening for...”Read full review »
Mrs_potter1 via Apple Podcasts ·
United States of America ·
01/12/23
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“I personally just wanna thank you for opening my eyes. I tear up listening to your podcast (to the ones that resonate) and i learn so much that it’s opening my eyes and my heart. i love this podcast, from one future therapist to another, thank you💘”
PrincessManiiiiij via Apple Podcasts ·
United States of America ·
01/11/23
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“Im always looking forward to the next session given. This podcast’s has changed my life and my approach towards the ones I love.”
JB1 RN via Apple Podcasts ·
United States of America ·
01/03/23
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“I have to note this is the first time I’ve ever reviewed a podcast, but I feel obligated after everything I’ve received from this podcast and its host. I’ve yet to hear anyone else speak about self-love and relationships and healing in such a way as is done here. Thank you for creating this.”
lolcailynn via Apple Podcasts ·
United States of America ·
12/27/22
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“Every episode has a gem or takeaway in it; even when the host goes into her own reflections upon every anniversary as a counselor. I look forward to every new episode!”
E-Lease via Apple Podcasts ·
United States of America ·
12/03/22
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“I love that this show gives us the tools and encouragement that we need to heal and become more whole versions of ourselves as black women!”
Beneatha Younger via Apple Podcasts ·
United States of America ·
12/02/22
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“Thank you so much for this episode. As a Life Coach myself, this was definitely needed.”
1Kaylaphil via Apple Podcasts ·
United States of America ·
12/01/22
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“Can you see me…I think so🤎 I struggled with being a perfectionist didn’t even realize it until this episode right here🤯”
SingleMomsine2011 via Apple Podcasts ·
United States of America ·
11/17/22
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“And lately she’s had some real hot takes on emotional intelligence and well-being. Needed for the black community and black families. This podcast has given me so much perspective. Please listen.”
kozeytherunner via Apple Podcasts ·
United States of America ·
11/10/22
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“I LOVE LOVE this podcast. It’s so inspirational speaking on uncomfortable topics that pushes us to confront all the brokenness inside of use to heal. So glad I found a podcast that’s speaks to my soul. What a great way to be a light in a world filled with darkness.”
JaneeTJB via Apple Podcasts ·
United States of America ·
11/01/22
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