In this episode, let’s discuss the importance of recognizing and celebrating personal growth. Reflecting on past conversations with coaching students, I explore three key signs that show how much you've evolved: pausing before reacting even when hurt, becoming open to alternative viewpoints, and feeling and validating your emotions. Alongside these insights, we discuss the impact of sharing emotions with safe individuals and re-evaluating your social circle for healthier relationships.  We have been very attuned to keep our focus on our shortcomings but rarely do we allow ourselves to celebrate the progress that we’ve been making in our inner work. Tune in to learn how to acknowledge your progress, appreciate your journey, and break unhealthy patterns for a better tomorrow. In this episode, we cover… 02:49 The inspiration for this episode04:00 How labels from your past are keeping you stuck from growing05:16 Why you should give yourself credit for the progress you've made06:49 Why you need to pause before reacting09:15 Are you open to seeing alternative perspectives?10:21 A tool to use when you're triggered14:43 Example of seeing the alternative perspectives in dating16:41 Example of seeing the alternative perspectives in inner work18:38 Feeling your emotions and validating them20:15 Why people *don't care* about your emotions21:14 What to do when you don't have safe people around you Resources mentioned in the episode: Listen to Episode 208: How to Make Adult Female Friendships with Danielle Bayard JacksonReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements. Connect with us: Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com * Check out NPR: npr.org * Check out OSEA and use my code BGH for a great deal: oseamalibu.com * Check out eHarmony: www.eharmony.com * Check out undefined: undefined Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy