In this episode of Black Girls Heal, I delve into the intricacies of implementing a no-contact process while co-parenting. This much-requested topic focuses on maintaining emotional neutrality and setting firm boundaries when you have to communicate with a co-parent for the sake of your children. I’ll share practical steps and tips designed to help you stay centered and avoid the emotional triggers that led you to this place.  Disclaimer: This advice is not suitable for relationships involving physical domestic violence; please seek appropriate support if that is your situation. In this episode, we cover… 01:41 Challenges of co-parenting during no-contact03:23 An important disclaimer05:50 Importance of emotional neutrality11:48 Seeing your co-parent as a co-worker24:13 Using parenting apps for communication27:00 How to set boundaries to avoid emotional traps31:40 How to deal with toxic relationships39:28 Communicating with children during no contact Resources mentioned in the episode: Get the support of our 90-Day No Contact Support Kit to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.Listen to Episode 253: The 4 Steps of No ContactReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements. Connect with us: Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out ByHeart and use my code BGH for a great deal: byheart.com * Check out Quince: https://quince.com/bgh * Check out Sunbasket: sunbasket.com/BLACKGIRLSHEAL Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy