In this episode of the Black Girls Heal podcast, we're getting real about something that hits deep - what do you do when someone just stops showing up for you emotionally? You know that feeling when their energy shifts, the care fades, and you're left wondering what happened? After seeing so many TikTok conversations about love avoidance and no contact, I knew it was time to dive into this topic heart-first. Because let's be honest - whether it's a romantic partner, a friend, or even family, that emotional withdrawal hits different when it comes from someone you truly care about. This isn't just another "move on" conversation. We're getting into the nitty-gritty of how to hold onto your worth when someone's actions (or lack thereof) have you questioning everything. I'm sharing three powerful strategies that have helped not just my clients, but myself too, in navigating these tough waters. In this episode, we cover… 04:31 When you grieve the fantasy of relationships06:35 Your coping toolkit08:52 Coping Strategy 115:57 Coping Strategy 221:46 Coping Strategy 335:41 The No-Contact Strategy Resources mentioned in the episode: Listen to Episode 266: 7 Benefits of Taking it Slow in a RelationshipListen to Episode 137: 4 Ways to Exit Love DeprivationGet your 90-Day No-Contact KitReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements. Connect with us: Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com * Check out Penguin Random House: https://www.penguinrandomhouse.com * Check out Quince: https://quince.com/bgh * Check out Sunbasket: https://sunbasket.com/BLACKGIRLSHEAL Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy