It's not about white knuckling it. Getting help for OCD can sound like a torture fest...but it's not. Watch this episode to hear how exposure response prevention (ERP) can break the OCD cycle. Erin shares insights on her three-week virtual intensive outpatient program and emphasizes the importance of staying committed to therapy for long-term recovery. You'll hear tips on how to reclaim time lost to OCD and how personalized ERP services can help you. 00:00 For ERP services, go to valuedriventherapy.com 00:24 The Importance of Effective Treatment 00:52 Introduction to Exposure and Response Prevention (ERP) 01:30 Meet Erin Davis: Your OCD Specialist 02:06 Seasonal Changes and Mental Health 03:09 ERP Intensive Outpatient Program 08:49 The Role of ERP in OCD Treatment 09:05 Customizing ERP for Individual Needs 09:48 The Process of ERP 18:47 The Importance of Consistency in ERP ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad! ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program! ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️ ➡️Want more? 👏 Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️ ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️   ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉 Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.