Let's get to the roots of your inner critic and challenge it with self-compassion. Discover the connection between OCD, PTSD, and self-disgust. Hear how to nurture other parts of yourself while acknowledging your protective mechanisms. Practice observing your inner critic, creating distance from...

In honor of Pride Month, Erin aims to help you understand and manage Sexual Orientation OCD, empowering you to live a more authentic and less anxiety-driven life. Erin explains the nature of this disorder, how it can cause intrusive and distressing thoughts about one's sexual orientation, and how...

Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, raises awareness about emetophobia. Erin explains what emetophobia is, differentiates between emetophobia and OCD, and discusses effective treatments, including Exposure and Response Prevention (ERP). She shares various...