Let's get to the roots of your inner critic and challenge it with self-compassion. Discover the connection between OCD, PTSD, and self-disgust. Hear how to nurture other parts of yourself while acknowledging your protective mechanisms. Practice observing your inner critic, creating distance from it, and embracing mindfulness to shift towards a kinder mindset. Remember, self-compassion is not about ignoring your inner critic, but about treating yourself with empathy and kindness. Start small...

In honor of Pride Month, Erin aims to help you understand and manage Sexual Orientation OCD, empowering you to live a more authentic and less anxiety-driven life. Erin explains the nature of this disorder, how it can cause intrusive and distressing thoughts about one's sexual orientation, and how it often conflicts with your personal values. Erin is offering an early bird on her upcoming mindfulness podcast called Sole Sync. Reserve your 1 year access with special pricing...

Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, raises awareness about emetophobia. Erin explains what emetophobia is, differentiates between emetophobia and OCD, and discusses effective treatments, including Exposure and Response Prevention (ERP). She shares various exercises to desensitize the fear of vomiting and provides insights into related conditions. Stay tuned for the next episode honoring Pride Month with a discussion into sexual orientation OCD. 00:00...

In this episode, Erin, offers insights into the challenges therapists face. Erin also answers a listener's question about pursuing a career in OCD therapy and discusses the importance of specialized training. She shares a personal story about parenting and the natural process of growth, paralleling it to mental health therapy. Erin introduces Thrizer, a service to help understand mental health insurance benefits, and highlights the expected growth in the mental health field. Simple Practice...

Bonuses for today: Watch this interview on Youtube @Erin Davis Counseling Services.Book mentioned in today's show: How to Keep The House While Drowning.You can find Heather's handout here. This episode is a conversation between Erin, an OCD specialist and psychologist, Dr. Heather Taylor about the complexities of grief and OCD treatment. The conversation introduces Dr. Taylor's expertise in grief, emphasizing the non-linear, complex nature of the grieving process. We talk about the...

Understanding OCD, Depression, and Mindfulness Depression often coexists with disorders like OCD, affecting 25-50% of individuals with OCD. Depression is more than just sadness - it's persistent and can present differently for each person. Studies show over 40% of Americans struggle with depression, worsened by the pandemic. Grief and trauma can also contribute, highlighting the importance of addressing mental health. This episode, hosted by Erin, a Licensed Clinical Mental Health Counselor...

Mindfulness is a key theme for Mental Health Awareness Month. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, explains the concept of mindfulness, its benefits, and provides practical exercises. The discussion highlights how mindfulness helps reduce stress, depression, improve focus, and manage OCD symptoms by being present and non-judgmental. Erin will be launching a private mindfulness meditation podcast for deeper exploration. Buy the pre-sale to get early bird...

This episode focuses on the importance of self-care. Let's debunk common myths and learn about low-cost or free self-care activities. Erin shares the consequences of what happens if you don't do self-care, including burnout and its impact on your mental, physical, and social well-being. Through personal insights, biblical references, and practical advice, the episode will encourage you to prioritize your self-care. It's also common to experience feelings of guilt associated with...

This episode of the Bossing Up Overcoming OCD podcast, hosted by Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, focuses on Understanding and Overcoming Contamination OCD. Erin highlights the differences between perceptions of OCD in the media and the challenging reality of suffering from OCD subtypes like Contamination OCD. She shares insights on the risks of germaphobia, especially in light of the COVID-19 pandemic, and how OCD can distort fears of contamination to...

Host Erin, a licensed clinical mental health counselor specializing in OCD, shares the narratives of metaphors, professional insights, and celebrity stories to educate you on OCD complexities and how to manage it. The episode also includes a discussion on Howie Mandel's journey with OCD, revealing his long battle with germaphobia, the impact on his life and career, and how effective treatment and strategies like mindfulness have contributed to his coping mechanisms. Furthermore, the script...

Navigating OCD Treatment and Financing Options This episode of 'Bossing Up: Overcoming OCD' features Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, who partners with NoCD to raise awareness about OCD, specifically Relationship OCD. Erin discusses various financing options for mental health therapy, including insurance intricacies, the introduction of care credit, and an upcoming Exposure and Response Prevention Intensive Package. She also explores alternatives like...

Understanding OCD and Finding the Right Treatment This episode focuses on raising awareness about OCD and the importance of seeking specialized treatment. Erin, a licensed Clinical Mental Health Counselor, OCD Specialist, and Christian, shares insights into the challenges of OCD, including taboo topics like pedophilia, harm OCD, and suicide OCD. She emphasizes the necessity of evidence-based treatment and debunking fears related to therapy, such as mandatory reporting concerns. The episode...

Listen to this episode to learn about a free peer support group in Huntersville, NC. To view the information about the support group, you can find it on my blog here. If you are struggling with scrupulosity or religious OCD, check out this book called: The Doubting Disease by Joseph Ciarrocchi (affiliate link). Come back next week to hear Part 2 of Hannah's story. This episode is a thoughtful discussion on Obsessive-Compulsive Disorder (OCD), aimed at debunking common misconceptions and...

This episode, hosted by Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, focuses on raising awareness about OCD's complexity beyond popular misconceptions. This episode provides examples of exposure response prevention exercises to help get you oriented to what ERP may look like in treament for OCD. OCD can intensely affect one's life, using religious OCD, also known as Scrupulosity, as an example. Erin shares insights into effective treatment techniques, including...

Have you felt paranoid when wondering if having OCD is a sin? Or do you obsessively worry about committing sins? This episode will inform you about the complexities of Religious OCD. Host Erin, a licensed mental health counselor specializing in OCD, shares personal anecdotes and professional insights to explain how OCD can latch onto your faith. Exploring themes like sin, guilt, and moral judgment, the discussion demystifies how OCD weaves into religious beliefs, offering empathy and...

Ever wondered: what is religious OCD? In this episode, you will learn about Religious OCD, also known as scrupulosity. Hosted by Erin, a licensed clinical mental health counselor and OCD specialist, the session delves into how OCD can impact a person's religious and spiritual practices. When getting treatment for your religious OCD, the therapist can approach your intrusive thoughts without challenging or invalidating your religious beliefs. Erin shares her journey as a Christian counselor...

Managing OCD: A Guide for Parents and Loved Ones In this episode, Erin, a licensed clinical mental health counselor and OCD specialist, talks about what Obsessive Compulsive Disorder (OCD) is, with a particular focus on how to help someone you love when they suffer from OCD. She talks about the importance of recognizing and avoiding harmful parenting habits that could reinforce the OCD cycle. Parents are advised not to feed into their child's compulsions or allow avoidance behavior. Erin...

Overcoming Relationship OCD: Real Love versus OCD Doubt Erin, a licensed clinical mental health counselor and OCD specialist, focuses on relationship OCD (rOCD) and how it can distort one's feelings towards their partner by infusing doubt in otherwise stressful situations. She discusses various 'what if' questions that can bring about anxiety related to OCD. She also introduces valuable tips on dealing with OCD in relationships, such as not asking for reassurance from partners and...

Do you have questions that you want answered on the show? I'm only accepting 10 questions per month so get them in while you can! Submit your OCD questions for an exclusive Q&A. In this episode, Erin, a licensed mental health counselor and OCD specialist, takes another spin into the topic of Relationship OCD. She clears common misconceptions, defines what it truly means and explains its influence on you and your relationships. Helping you understand the involuntary, intrusive thoughts...

Let’s unpack the complexities of Relationship OCD to build understanding, compassion, and support for those affected by this challenging condition. Whether you're personally touched by ROCD or simply curious about the intricacies of human relationships, this episode offers valuable insights that may reshape your perspective. In this thought-provoking episode, we talk about the world of Relationship OCD (ROCD). Join me as we seek to understand how OCD shows up in romance. Content is...

It's not your fault that you have OCD. Welcome back to "Bossing Up: Overcoming OCD,” where we empower you to boss up in every aspect of your life. In this episode, I’m exploring "The OCD Brain." Learn the complexities and get insights into overcoming the challenges associated with OCD. 1. Breaking the Stigma | Advocacy and Awareness: - Exploring the importance of raising awareness about OCD and getting the right treatment. - Encouraging open conversations about mental health. 2. The...

Welcome back to Bossing Up: Overcoming OCD, the show that dives into the mental aspects of OCD. In today's episode, I'm tackling a topic that affects many individuals in different ways - compulsive exercise. Listen in as I explore the signs, consequences, and coping mechanisms for those caught in the cycle of relentless physical activity. Episode Highlights: 1. Understanding Compulsive Exercise: - Defining compulsive exercise and its impact on mental health. - Recognizing the blurred...

This episode is full of food ideas that you can accomplish on your own to boost the way you feel, bring up your energy, and give you better gut health. *Always check with your doctor about any diet and supplement changes. Links mentioned in today's show: 1. Check out my YouTube channel for today's video episode. 2. The Anti-Inflammatory Food Book where you can get recipe ideas that lower inflammation and improve mood! 3. Connect with me on LinkedIn! Content is proudly sponsored by...

Are you constantly worrying about your health? Do you find yourself obsessively checking for symptoms or searching for answers online? If so, you may be dealing with Health OCD, a condition that can have a significant impact on your daily life. But there is hope. In this episode, we will explore the journey of overcoming Health OCD, uncovering the strategies and techniques that can help you find balance and build resilience. Links mentioned in today's episode: 1. Comfort zone...