Join the convo about polyvagal theory & the power of EMDR therapy in trauma healing. EMDR therapy is a unique way to reprocess stressful memories and create new connections in your brain. It's a transformative tool in helping you heal from trauma and shift your memory network. Let's chat about trauma therapy, honor the courage it takes to seek help, and that healing is a journey, not a destination. #EMDRtherapy #TraumaHealing #PolyvagalTheory #MentalHealthAwareness 00:00 Introduction to OCD Awareness 00:39 Meet Brooke Bacote: Trauma Specialist 01:24 Understanding Trauma and PTSD 04:11 The Link Between OCD and PTSD 06:33 Exploring EMDR Therapy 17:27 Polyvagal Theory and Trauma 19:58 Common Misconceptions About Trauma 22:05 Final Thoughts and Resources 24:45 Conclusion and Next Episode Preview ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad! ➡️If you're located in North Carolina or Virginia, step into the driver's seat of your mental health by clicking "Book Your Consult" to schedule your complimentary 15-minute video call with Erin. 🎥 ➡️Want more? 👏 Snag a spot on my email newsletter to get extra tips, tricks, & insider info. 📧Join my waitlist for exclusive access to Sole Sync with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch to brighten your day. ☀️  ➡️Handpicked rec's for you: Try these children's vitamins for high-quality ingredients & custom flavors. Pediatrician approved! 🍊Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸Grab your go-to self-care from Peloton! Find me on the bike @ OCDerinD. 🚴‍♀️*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.   ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️   ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉 Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.