This episode is full of food ideas that you can accomplish on your own to boost the way you feel, bring up your energy, and give you better gut health. *Always check with your doctor about any diet and supplement changes. Links mentioned in today's show: 1. Check out my YouTube channel for today's video episode. 2. The Anti-Inflammatory Food Book where you can get recipe ideas that lower inflammation and improve mood! 3. Connect with me on LinkedIn! Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad! If you are located in North Carolina and are looking for an OCD specialist, head to www.valuedriventherapy.com and click “Book Your Consult” to schedule your free consultation with me. Want more? Join my waitlist to gain exclusive access to my private podcast for mindfulness meditations with nature and practical real-life situations! Shout out to the products that make small business dreams happen: · Visit Hello Audio if you want to start your own podcast with a 7 day Free Trial. · Shop with Rakuten at your favorite stores to get cash back on the online shopping that you do anyway! · Check out Flodesk to get 50% off your first year and build your own email marketing community! · Become financially empowered with American Express by earning up to $500 cash back! *These ^ are affiliate links. It does not cost you extra and I may get a referral benefit. Thank you for listening, leaving a 5-star rating, and supporting my small business! By rating the show, it makes it easier for others to find these episodes! Let's bring more awareness for the OCD community! To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let me and others know what you loved most about the episode! See you next time! Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.