Bonuses for today: Watch this interview on Youtube @Erin Davis Counseling Services.Book mentioned in today's show: How to Keep The House While Drowning.You can find Heather's handout here. This episode is a conversation between Erin, an OCD specialist and psychologist, Dr. Heather Taylor about the complexities of grief and OCD treatment. The conversation introduces Dr. Taylor's expertise in grief, emphasizing the non-linear, complex nature of the grieving process. We talk about the misconceptions about grief, including its supposed linear progression and time limits, are discussed, alongside the importance of understanding individual grief experiences and providing appropriate support. We touch on the therapeutic fit, support groups, and the challenges in diagnosing and treating grief within the existing medical system. This episode also covers how grief manifests differently across life stages in addition to the significance of self-care and support networks in navigating grief. Lastly, it addresses the broader impacts of grief on one's sense of purpose and identity, emphasizing the ongoing efforts to change the conversation around grief and promote understanding. 00:00 Raising Awareness: Understanding OCD Beyond Stereotypes 00:38 Introducing Dr. Heather Taylor: A Conversation on OCD and Grief 01:19 Meet Erin: A Specialist's Journey and Mission 02:40 Deep Dive into Grief: Misconceptions and Realities 07:19 Navigating Grief: Strategies and Support Systems 13:06 Grief Across Life Stages: Insights and Support for All Ages 16:39 A Pause for Reflection: Sponsor Message and Recap 17:12 Discovering Hope with NOCD Therapy 17:46 Navigating Grief: Understanding and Support 19:03 The Power of Presence in Grieving 20:04 Grief Beyond Death: Addressing Non-Death Losses 21:55 Finding Meaning After Loss 24:06 Transforming Grief into Action 27:14 Self-Care Strategies for Grieving Individuals 29:05 Understanding 'Otherness' in Grief 31:10 Closing Thoughts and Resources on Grief ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad! ➡️If you're located in North Carolina or Virginia, step into the driver's seat of your mental health by clicking "Book Your Consult" to schedule your complimentary 15-minute video call with Erin. 🎥 ➡️Want more? 👏 Snag a spot on my email newsletter to get extra tips, tricks, & insider info. 📧Join my waitlist for exclusive access to Sole Sync with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch to brighten your day. ☀️  ➡️Handpicked rec's for you: Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved! 🍊Looking for passive income? 💲Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸Get your go-to self-care with the Peloton! Find me on the bike at OCDerinD. 🚴‍♀️*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.   ➡️Have questions? Submit your questions here & get a shout out on the show! 🗣️   ➡️To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉 Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.