Understanding OCD, Depression, and Mindfulness Depression often coexists with disorders like OCD, affecting 25-50% of individuals with OCD. Depression is more than just sadness - it's persistent and can present differently for each person. Studies show over 40% of Americans struggle with depression, worsened by the pandemic. Grief and trauma can also contribute, highlighting the importance of addressing mental health. This episode, hosted by Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, aims to raise awareness about OCD, highlighting that it is more complex than commonly portrayed. The episode explains the relationship between OCD and depression, noting that a significant percentage of those with OCD experience depression. Erin addresses various forms of depression, including Major Depressive Disorder, teen depression, and postpartum depression, emphasizing the importance of professional diagnosis and treatment. Additionally, the episode explores depression as a compulsion within OCD. Learn about the misconceptions surrounding depression and the benefits of mindfulness. Erin announces the launch of a private podcast focusing on mindfulness meditation, aiming to provide listeners with strategies to find peace amidst chaos. The content is designed to be educational and supportive, please seek appropriate care. You are not alone. 00:00 Raising Awareness: Understanding OCD Beyond Stereotypes 00:35 Depression and OCD: A Deep Dive 01:08 Meet Erin: Your Guide to Overcoming OCD 01:33 Celebrating Mother's Day and Preparing for the Episode 01:51 Depression: Misunderstandings and Realities 04:25 Life's Unexpected Storms: A Metaphor for Resilience 06:57 Introducing Mindfulness: Your Armor Against Life's Storms 09:33 Depressive Symptoms and Major Depressive Disorder Explained 16:17 Addressing Teen Depression: Signs and Solutions 19:01 Postpartum Depression: Understanding and Support 21:57 Depression as a Compulsion: A New Perspective 26:38 Wrapping Up: Resources and Encouragement References: Postpartum depression may last yearsImpact of Covid on Mental HealthQuotes on depressionNatural remedies for depressionDepression and OCDCan OCD cause depression? Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad! If you're battling obsessions and compulsions and are located in North Carolina or Virginia, head to my website. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary 15-minute video call.   Want more? Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day.  Handpicked recommendations for you: Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at OCDerinD.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results.   Have questions you want answered on the show? Submit your questions here and get a shout out!   Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! This greatly helps in spreading awareness about ge