Listen to this episode to learn about a free peer support group in Huntersville, NC. To view the information about the support group, you can find it on my blog here. If you are struggling with scrupulosity or religious OCD, check out this book called: The Doubting Disease by Joseph Ciarrocchi (affiliate link). Come back next week to hear Part 2 of Hannah's story. This episode is a thoughtful discussion on Obsessive-Compulsive Disorder (OCD), aimed at debunking common misconceptions and highlighting the varied nature of OCD beyond the stereotypes portrayed in media. The conversation opens with an awareness-raising partnership with NoCD, underscoring the importance of evidence-based treatment for OCD. The host, a licensed clinical mental health counselor and OCD specialist named Erin, engages with Hannah, who runs a free OCD support group in Huntersville. Through Hannah's personal narrative, the script explores the impact of OCD on daily life, emphasizing the condition's complexity with examples such as Relationship OCD, harm and sexual obsessions, and the struggle with intrusive thoughts. Hannah shares her journey from experiencing OCD symptoms in childhood to becoming an advocate for OCD awareness and support. The script concludes by promoting NoCD’s services and a book recommendation for further reading on religious OCD. It underscores the value of support groups, the nuances of therapy, and the path to managing OCD, intending to encourage listeners to seek help and find solace in shared experiences. 00:00 Raising Awareness: Understanding OCD Beyond Stereotypes 00:16 Exploring Relationship OCD: Insights and Treatment 00:34 The Power of Support Groups in Managing OCD 00:42 Meet Hannah: A Journey Through OCD and Support Group Impact 02:45 Navigating Intrusive Thoughts: Hannah's Personal Experience 03:41 The Role of ERP in Overcoming OCD 06:33 Creating a Safe Space: The Genesis of Hannah's Support Group 11:14 The Early Signs: Hannah's Childhood Encounter with OCD 13:34 The Shift to Health OCD: A New Challenge 15:40 Discovering Sexual Orientation OCD: A Personal Journey 16:03 The Spiral of Intrusive Thoughts and Seeking Help 17:02 Raising Awareness and Understanding OCD with NoCD 18:29 Exploring Various OCD Themes and Personal Experiences 20:00 Facing the Breaking Point: Overcoming the Darkest Moments 23:07 The Search for Effective Treatment and Finding Hope 25:44 Embracing Exposure Response Prevention Therapy 28:08 The Transformative Journey with NoCD Therapy 29:23 Closing Thoughts and Resources for Overcoming OCD Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad! If you are located in North Carolina, head to www.valuedriventherapy.com & click “Book Your Consult” to schedule your free consultation with me.   Want more? Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day.  Handpicked recommendations for you: Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at psalm374.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. If you know me, you’ll know I only recommend resources that I wholeheartedly believe will bring you the best results.   Have questions you want answered on the show? Submit your questions here and get a shout out!   Thank you fo