Do you have questions that you want answered on the show? I'm only accepting 10 questions per month so get them in while you can! Submit your OCD questions for an exclusive Q&A. In this episode, Erin, a licensed mental health counselor and OCD specialist, takes another spin into the topic of Relationship OCD. She clears common misconceptions, defines what it truly means and explains its influence on you and your relationships. Helping you understand the involuntary, intrusive thoughts caused by this condition, Erin stresses the importance of seeking therapy and learning coping strategies. Erin's key message is that it's possible to have a healthy relationship while dealing with OCD and ends with a call to accept mental health as a part of wellbeing and seek professional guidance as a meaningful resource. The podcast is delivered in partnership with NoCD, a platform offering evidence-based treatment for OCD. 00:01 Introduction to Relationship OCD 00:51 Understanding the Impact of Relationship OCD 01:49 The Role of OCD in Relationships 02:09 The Pink Elephant: An Analogy for OCD 03:10 The Emotional Impact of OCD 04:11 The Importance of Mindfulness in Managing OCD 06:27 True or False: Relationship OCD Scenarios 09:45 The Role of Conflict in Relationships 14:30 Understanding Relationship Imperfections 29:48 Coping Strategies for Relationship OCD 39:03 Conclusion and Future Topics Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad! If you are located in North Carolina, head to www.valuedriventherapy.com & click “Book Your Consult” to schedule your free consultation with me. Want more? Grab your pre-therapy workbook for OCD today! Snag a spot on my email newsletter to learn tips, tricks, & insider info. Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations! Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you: Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved! Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping. Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! My go-to self-care is riding the Peloton! Find me on the bike at psalm374. *These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. If you know me, you’ll know I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here. Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let me & others know what you loved most about the episode! This will greatly help in spreading awareness about getting the right treatment for OCD. See you next time! Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.