When doubt creeps in - whether it’s doubting your ability to lose weight, maintain it, or even the idea that a naturally thin mindset is possible - it can feel overwhelming.
By the end of this episode, you’ll gain insight into how to shift your mindset from doubt to curiosity, helping you...
Published 09/24/24
After listening today, you’ll walk away knowing how to fuel your body for strength training and intense workouts in a way that suits you. You'll learn to trust your hunger cues, choose foods that energize you, and sift through nutrition advice to find what really works for your body. By the end,...
Published 09/17/24