This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of understanding in developing a championship mindset. In a world filled with distractions and insecurity, it is crucial to pause and reflect on our beliefs, values, and goals. Understanding allows us to grasp the nature, significance, and explanation of things, leading to a more grounded and purposeful way of living. Dr. Selking talks about the role of mentors in gaining understanding, as they can...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of time as an investment in achieving greatness. She emphasizes the need for consistent training and development of the mind, just like physical conditioning. Time is the sequencing of events that make up our collective experience, and it takes time to create expertise, excellence, and a thriving culture. Dr. Selking shares examples from her work with sports teams, businesses, and her personal...

This week on the Building Championship Mindsets podcast, Dr. Selking delves into the importance of support and how it contributes to winning the mental game consistently. As we continue our journey through the alphabet, we explore the power of support in shaping our mindset. Dr. Selking shares why support is a fundamental aspect of the human experience, vital for our mental well-being and success. Whether it is offering assistance during challenging times or creating networks that empower...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of recovery in achieving high performance. She emphasizes that recovery is not a sign of weakness or laziness, but rather a necessary part of the performance process. Recovery allows individuals to return to a state of health, mind, and strength, which enables them to perform at their best. Dr. Selking shares how recovery can lead to inspiration, motivation, and having a creative and problem-solving...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of quietness in our lives and how it can serve as both a refueling strategy and a decision-making strategy. When we find quiet spaces and quiet time to process information, discern, and make decisions that are aligned with our beliefs, identity, and goals, we can be more in tune with ourselves. Dr. Selking also shares why the amount of quiet time needed can vary for each individual, and why it is...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of presence in achieving high performance. She defines presence as the state of existing, occurring, or being in a place or thing, both physically and mentally. Dr. Selking highlights the significance of physical presence, particularly for leaders, and the importance of being physically present with your team to understand their needs and build relationships. She explores how we can cultivate both...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of taking ownership of one's life and how it can lead to success in both personal and professional endeavors. She shares why ownership is a fundamental aspect of high performance and how it distinguishes successful individuals and organizations from unsuccessful ones. Dr. Selking also highlights the importance of consistency in taking ownership and why leaders need to empower others to take ownership...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of nutrition. Ninety percent of information travels from the stomach to the brain, making a direct impact on mental and emotional functioning. Dr. Selking shares her personal experience of using nutrition to combat a potential threat of thyroid cancer and emphasizes the power of nutrition in healing and optimizing the body. She shares how you can be mindful of nutrition in at least one meal daily to...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses motivation. She shares the story behind her daughter Elleeanna’s name and how it represents the legacy of her family. Dr. Selking explores the definition of motivation and its role in initiating, continuing, or terminating behaviors. She emphasizes the importance of setting goals and aligning actions with what truly matters to us. Dr. Selking also highlights the reality of motivation, which is often about making...

This week on the Building Championship Mindsets podcast, Dr. Selking explores the importance of love in achieving high performance excellence. She defines love as a great interest and pleasure in something, and emphasizes the need to find joy and passion in our work. Dr. Selking discusses the different types of love, both personal and organizational, and how they can give us strength and courage.  Listen as Dr. Selking shares how you can create environments of love in your teams and...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of knowledge in achieving high performance. She emphasizes the need for a balance between experience and education, as both contribute to a deeper understanding and intentional application of skills. Drawing from her own experiences in the McDonald's business and her background in brain science, Dr. Selking highlights the power of knowledge in problem-solving, productivity, and performance...

This week on the Building Championship Mindsets podcast, Dr. Selking explores the topic of joy and shares her personal journey of choosing joy as her word of the year. She discusses the importance of cultivating joy in our lives and highlights the value of finding joy amidst suffering. She emphasizes the power of reframing situations positively, practicing gratitude, and choosing kindness and generosity.  Listen as Dr. Selking shares why joy must ultimately come from a sense of hope and trust...

This week on the Building Championship Mindsets podcast, Dr. Selking explores the importance of identity in achieving high performance. Drawing from her personal experience as a soccer player, she emphasizes the need for a grounded sense of identity that goes beyond the roles we play in life. She discusses the definitions of identity and highlights the significance of organizational identity as well.  Listen this week as Dr. Selking reflects on fundamental questions that help us understand...

This week on the Building Championship Mindsets podcast, Dr. Selking explores the power of hope. She defines hope as a feeling of expectation and desire for something to happen, and emphasizes its role in generating positive anticipation and intentional action. Drawing on examples from sports and personal faith, Dr. Selking highlights the importance of having hope in something greater than ourselves.  Listen this week as Dr. Selking shares how you can rekindle your hope in the things that...

This week on the Building Championship Mindsets podcast, Dr. Selking talks about having the courage, fortitude, nerve, and stamina to keep going despite pain or adversity. She discusses why you have to be willing to do what it takes to get what you want. Are you ready to do what it takes to achieve your goals? Listen this week as Dr. Selking shares why being gritty and having guts can help you show up to life when it gets hard physically, mentally, and spiritually.  About Building...

This week on the Building Championship Mindsets podcast, Dr. Selking talks about the importance of having fun in life and how it relates to building a championship mindset. She emphasizes the need for a strong foundation of fundamentals in order to achieve success in any field and shares her own experiences with finding joy and pleasure in the process of work. Listen this week as Dr. Selking shares how you can prioritize fun while also committing to the hard work of establishing a solid...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of energy in our lives and how it can impact our relationships and overall success. Energy is what can catapult us to find a whole new sense of purpose in this world. Dr. Selking emphasizes the significance of the energy we bring to ourselves and how it affects our mindset, emotions, and physiological response.  Listen this week as Dr. Selking shares how you can experiment with your energy and change...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of determination in winning your mental game. She emphasizes the need to take risks, have a clear purpose, and to be resolute in pursuing that purpose. She also shares why adaptability and persistence are crucial to achieving success.  Listen this week as Dr. Selking shares how adversity and pain can ignite the human spirit and lead to determination.  About Building Championship Mindsets Welcome to...

This week on the Building Championship Mindsets podcast, Dr. Selking explores the power of our choices and how they shape our mental game. She discusses why criticism and condemnation are not effective methods of teaching individuals how to make the right choices and why not all choices are created equal.   Listen this week as Dr. Selking shares why choices are fundamental to our mental performance and how they can determine the way we show up in life. About Building Championship...

In this week’s episode of Building Championship Mindsets, Dr. Selking discusses the importance of belief in oneself and one's goals. Belief drives action and persistence, leading to success in all aspects of life. She shares why consistent application of fundamental beliefs is crucial for high performance and how reinforcement of beliefs is necessary for continued success. Listen this week as we explore the power of belief and how you can bring what is in your heart to fruition.  About...

In this week’s episode of Building Championship Mindsets, Dr. Amber Selking discusses the importance the importance of attitude and how the attitude we adopt can have a profound impact on our personal and professional lives. Our attitude plays a crucial role in how we perceive and interact with the world around us. Dr. Selking shares how the right attitude can foster better relationships, help us achieve greater success, and ultimately lead us to more fulfilling lives. Join Dr. Selking as...

Welcome to a special season of Building Championship Mindsets, the podcast! With the arrival of Dr. Selking’s baby girl, Elleeanna Belle Selking, we're celebrating the ABCs of winning the mental game. For 28 episodes, we're revisiting the fundamentals that make us great – not just for kids, but for all of us seeking to optimize our performance and achieve success. Join us as we explore the power of simplicity through conversations with elite performers, athletes, coaches, business...

In the season 12 finale of the Building Championship Mindsets, Dr. Amber Selking reviews the critical success drivers that have driven Selking Performance Group over the last ten years. She discusses the power of mindsets, why building systems that are aligned with human high performance are necessary, the importance of listening to those you lead, and much more. Dr.Selking also talks about the power of reflecting on what has led to your own success and allowed you to achieve who you desire...

In this week’s episode of Building Championship Mindsets, Dr. Amber Selking discusses the final critical success driver of the season: clients. She shares how we can allow the teams and business organizations we serve to mold us and shape us as leaders. Dr. Selking talks about the importance of appreciating the people you serve and listening to those you lead so that you can add a new level of greatness to the world.  About Building Championship Mindsets Welcome to “Building Championship...

In this week’s episode of Building Championship Mindsets, Dr. Amber Selking shares why pivoting is a critical success driver. She talks about the importance of being able to change direction quickly when we need to so that we can continue to move toward who we want to be and what we desire to accomplish. Dr. Selking also discusses the key attributes of individuals and organizations that can pivot toward their goals successfully.   About Building Championship Mindsets Welcome to “Building...