This episode was Inspired by a question from a listener about how doubt seems to be behind her continued OCD behaviors. Her take was that she needs more trust in wisdom and less doubt for her rituals to finally come to an end.  I give another take and explore doubt in a bigger sense. What

Today’s episode is the opening of another The Little School of Big Change call from the recent 6- week course.  You are what’s here.When pain is here, you are pain. When anxiety is here, you are arising as anxiety. When joy is here, what you are is joy.Pain, anxiety, joy, and any other fleeting...

This saying is very common.  Stay in the conversation and things will begin to land more deeply. Although this seems true at a certain level, it also invites you to fall into the common traps of “waiting, “someday” and “becoming”, which are all thoughts.What can you do beyond simply staying in...