“I have loved every single episode that I’ve listen to. The one that has helped me the most was when Amy shared her eating disorder, history and how she practiced recognizing the lower brain voice, and how it takes time but once it clicks in, it is life-changing I also liked today’s podcast the message to give children. This, too shall pass, and to keep reiterating that nothing is permanent. Life always becomes balanced. If you allow it to it has helped my anxiety so much in my life, the entire philosophy of impermanence loving and the breath. I even gave this podcast recommendation to my therapist, who is helping me with my mindset around food. Thank you so much Amy keep going.”
Cooprn2011 via Apple Podcasts ·
United States of America ·
10/04/23