As most phycologists agree that females are wired for relationships. Therefore bonds that form between women can be strong and enduring. We spoke to Pesh Ahumuza who vastly explains her view on female friendships. Pesh grew up as a tomboy and had majorly male friends most of her childhood and teen years. As she grew older, she started to cultivate female friendships and with this, she is able to give us a clear distinction between the two kind of relations. She elaborates how female...

Hazel Muriro Kobusingye is a community psychologist on a mission to create more positive change in mental health sector in Uganda and the rest of the continent. I sat down with her to talk about mental health and to debunk myths about therapy like it's for only the messed up. Hazel speaks broadly about suicide and the importance for language in ways that many of us have never really thought about. The best part is Hazel breaks down stuff for us in a localized ways that we can relate to.  Tune...

Nearly all of us either have been victims of sexual violence or know someone that has been violated, but do we know how to support them? I had a conversation with Safina Viirani one of the Directors of Frauen Initiative Uganda, an organization that works with victims of sexual violence by providing emergency medical aid, legal and psychological assistance. In our conversation Safina gives us action steps on how to support like how to get a rape kit,  feminism - including the reasons why many...

Lyn is a Creative, Founder/Proprietor House of Ndinda and a Panelist. Our conversation centers around imposter syndrome - what it looks like and how to combat it. Lyn recalls the days where imposter syndrome had her in a chokehold to the point that she no self belief . We talk about pricing as creative people who are also women, and how afraid we can be to ask for exactly what we deserve. Our conversation gets really emotional at some point,  because this topic was heavy for the both of us....

I had a conversation with Consolate Namyalo is a Ugandan and African story-teller who tells stories through writing, voice over, and film about how to navigate and thrive in the Ugandan creative industry.  Consolate takes us through her journey from days she nearly earned peanuts to fully making a living off creative work. She emphasizes that the creative industry is more lucrative than most of the traditional industries so one should follow the truth within them and stay the course. Tune...

This episode is the first of it's kind, an interactive one with views from our audience. I seat down with my besties Tish and Lynn to comment on the submissions from our audience. Everything from breaking virginity, period sex, positions and consent. This episode is one every millennial can relate to. Tune in Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

I sat down with a mother and daughter and we had a chat on how their surroundings tickled their ability to create a thriving business. When the second wave of the pandemic hit, Sonia, then working from home thought about what would happen if she lost her job and what she wanted to be in the years to come. Having her mother’s background of using natural organic products at home for tea and maintaining a healthy lifestyle, merezian collection was birthed. Sonia and Dr. Nassuna attribute coming...

Happy New Year! This year I am not focusing much but learning how to manage my mind. In this episode, I share why this is the main focus and the hack that is helping me do this so far. Tune in Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

Sarah Kukie is an architect, wellness entrepreneur and over all organized human being. In our conversation we discuss what led her to being an organized person, the birth of her wellness brand LyfLyn designs, therapy, what holds us back and how to best prepare for the New Year. Sarah gives us actionable tips and tricks on how to best set ourselves up for success in the coming year. I love talking to Sarah because our conversations are always wholesome and raw. Tune in Donate to...

Today's story is a powerful one! My guest for this particular episode chose to conceal her identity. She talks about her struggles with sexual predation from as young as primary school.  However, surviving sexual predation from her uncle who was her caretaker then is the downcast of this story.  Later on in life, tables turned and she as well learned the power of sexual manipulation. She used this as protection from sex predators but this also made her the very thing she was trying to protect...

I sat down with Ruth Aine who shared her story about living with a chronic illness, specially fibromyalgia which was triggered by trauma. We speak about her life before diagnosis, the long road to diagnosis, life after diagnosis  and the impact on social and mental wellness. Ruth gives us fresh eyes on chronic illness especially what we need to understand about it. Tune in   Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

Pendo is a marriage and couples therapist passionate about self improvement in order to thrive in life. In her practice she's come to the realization that the relationship with self is the most critical as everything starts from within. But just like most things, how we treat ourselves is based on the programming of our subconscious minds that has a lot to do with our formative years. In this episode Pendo talks about why a healthy relationship with self is important, what a healthy and un...

If you are born between 1981 and 1996 you will find this conversation interesting! Brad and I share what our lives are like as millennials - what we appreciate about being born in this generation and what we don't appreciate so much about our generation. We talk about work, money, family, friendships and intimate relationships with the resounding theme around them being freedom which appears to be our language.  But with  freedom comes a huge responsibility. Tune in to listen to how we...

Priscilla got engaged publicly at a friend's wedding.  Even though it caught her by surprise - she wasn't fully shocked since they we're been dating seriously and marriage was always on the table. She immediately pulled out her wedding mood board that she had created on pinterest. However, a few weeks to the wedding she called off the wedding because something didn't feel quite right. In this episode she shares her journey calling off her engagement on the brink of her 30's and what life...

Beth Ingabire is the founder of Ijuru PlantBliss, a 100% plant based eatery that is committed to giving their customers a little taste of heaven everyday. She has been on a plant based journey for over 18 years and has researched, experimented and thoroughly enjoyed vegan and whole food plant based recipes during that time.  Beth shares with us her journey with food including how she started her plant based journey, the great things and challenges about it and why it's the way to go.  She...

Lisa Kusiima got married at 22 years old and it has been a journey. This journey led to her passion of helping others build strong families.  In our conversation Lisa shares who brought up marriage first in the relationship,  what she wished she knew before getting married and what a tip for building a healthy marraige. Lisa gives us pros to getting married young like acquiring assets and and cons like out growing friendships.  Tune in to the full episode now. Donate to ConnectiviTea. Follow...

I stumbled upon this concept while reading Jay Shetty's Think Like a Monk and I was inspired to record this episode because it is something we should all be doing. By adding To Be's to our To Do's we automatically become more intentional about our goals and our days. In this episode you'll discover; - What are To Be's? - How to incorporate To Be's in our To Do's - Why it's important to have To Be's Tune in to the full episode now.  Donate to ConnectiviTea.  Follow us on Instagram....

Daisy B. Kisakye is a life coach and an over all joy spreader on the inter webs. She's the founder of The Daisy Sunshine whose goal is to motivate young women to confidently live their most authentic lives. I sat down with her to speak about setting boundaries. We speak about what boundaries are and why we need to set healthy ones to thrive in life. Daisy shares her struggle with boundaries as a recovering people pleaser and empath.  This episode will get you thinking if you are really...